Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Dial It Down- Relaxation and Stress Management- May 24, 2018

333 Carwood AVE
Kitchener, Ontario
Canada N2G 3C5
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During this free, 5 week program you will practce and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulaton of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

Name: Dial It Down- Relaxation and Stress Management- May 24, 2018
Price:
Address: 333 Carwood AVE
Kitchener, Ontario
Canada N2G 3C5
Date: Thursday May 24, 2018 10:30 AM to Thursday June 21, 2018 11:30 AM
Categories: Individual Workshops

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Unfortunately, the maximum number of attendees has been reached for this event.

 
 
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