Better Sleep Program
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
If this sounds like you, consider attending our Better Sleep workshop designed to promote better and a more restful sleep. During this free, 5 week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.
Note: This workshop does not address medical conditions such as sleep apnea
During this workshop, you will learn:
"Learn the most effective cognitive/behavioural strategies that decrease insomnia"
Lesson 1: The 3 Keys to Decreasing Insomnia
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Lesson 4: Stop Worrying
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Lesson 2: Sleep Stengthening Behaviours
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Lesson 5: When my Busy Brain is Hard to Settle Down
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Lesson 3: Avoiding the Big Mistake
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*Session information sourced directly from Stress Management and High Performance Cinic website |
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Click here to learn more about Kathy Somers.
Upcoming Workshops 2024 | |||
Date | Time | Location | Register |
April 23- May 21 | ONLINE VIRTUAL CLASSROOM | 7:00pm- 8:00pm | Click Here |
Watch the following clip from CTV news to hear more about this program: