Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Cancer: Thriving and Surviving (CTS) Program

 

"Cancer: Thriving and Surviving (CTS) Program" is a 6- week workshop developed to help individuals who are cancer survivors to better manage their health and daily lives. This program includes highly interactive sessions focusing on building skills, where mutual support and success build confidence to manage your health, and maintain an active and fulfilling life.

 

 

Learning Objectives:

  • Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
  • Appropriate exercise for regaining and maintaining flexibility, and endurance
  • Making decisions about treatment and complementary therapies
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Setting priorities
  • Relationships

 

 

Upcoming Workshops
Date Time Location Register
September 19- October 24 1:00pm- 3:30pm

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

Click Here
April 2- May 7, 2020 1:30pm- 4:00pm

Woolwich CHC

10 Parkside Drive

St. Jacobs, ON

Click Here

 

 

 

 
 
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