Waterloo Wellington Self-Management Program
Text Size: A A A
Live life to the fullest with your ongoing health condition
 

 Mindful Awareness Stabilization Training (M.A.S.T.)

 

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

 

Workshop Objectives:

  • To ride the wave of emotions rather than get stuck in reactivity and survival mode
  • Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
  • How to build even more resilience by learning to sit with emotions
  • Strategies to decrease stress and develop a self-care action plan

 

 

Upcoming Workshops 2023

Date Location Time Register
November 7- November 28 ONLINE VIRTUAL CLASSROOM 6:00pm- 8:00pm Click Here
If you would like to be added to our waitlist for the M.A.S.T. program, please contact Justine [email protected] or call 519-947-1000 ext 255

 


 

 

 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.


 

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

 
 
spacer
© Copyright 2023 Waterloo Wellington Self-Management Program.
All Rights Reserved. Web Design and Content Management by REM Web Solutions.
 
arrow Click here
for FRANCAIS
arrow To Waterloo Wellington Self-
Management Program Professional Site

spacer
HOME

REGISTER FOR A WORKSHOP

OTHER SELF- MANAGMENT SUPPORTS
COMMUNITY EVENTS

CONTACT US

FRANÇAIS
spacer
Host Organization
Langs