Mindful Awareness Stabilization Training (M.A.S.T.)
The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.
- To ride the wave of emotions rather than get stuck in reactivity and survival mode
- Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
- How to build even more resilience by learning to sit with emotions
- Strategies to decrease stress and develop a self-care action plan
Upcoming Workshops 2019
|April 3- April 24
1145 Concession Road
|May 24- June 21
(no class on May 31)
New Vision Family Health Team
421 Greenbrook Drive
"New Vision Teaching Room"
The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.