Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

 Mindful Awareness Stabilization Training (M.A.S.T.)

 

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

 

Workshop Objectives:

  • To ride the wave of emotions rather than get stuck in reactivity and survival mode
  • Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
  • How to build even more resilience by learning to sit with emotions
  • Strategies to decrease stress and develop a self-care action plan

 

 

Upcoming Workshops 2020

Date Location Time Register
May 22- June 12

New Vision FHT

421 Greenbrook Dr

Kitchener, ON

10:00am- 12:00pm CANCELLED


 

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

 
 
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