Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

 Mindful Awareness Stabilization Training (M.A.S.T.)

 

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

 

Workshop Objectives:

  • To ride the wave of emotions rather than get stuck in reactivity and survival mode
  • Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
  • How to build even more resilience by learning to sit with emotions
  • Strategies to decrease stress and develop a self-care action plan

 

 

Upcoming Workshops 2019

Date Location Time Register
May 24- June 21
(no class on May 31)

New Vision Family Health Team

421 Greenbrook Drive

Kitchener, ON

"New Vision Teaching Room"

9:30am- 11:30am FULL
October 2- October 23

Freeport Hospital

3570 King Street East

Kitchener, ON

"Pioneer Terrace- Room PMT123"

3:30pm- 5:30pm Click Here

 

 

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

 
 
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