Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

 Mindful Awareness Stabilization Training (M.A.S.T.)

 

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

 

Workshop Objectives:

  • To ride the wave of emotions rather than get stuck in reactivity and survival mode
  • Breathing skills to help focus thie mind and increase awareness of the body, creating an overall sense of calm
  • How to build even more resilience by learning to sit with emotions
  • Strategies to decrease stress and develop a self-care action plan

 

 

Upcoming Workshops

Date Location Time Register
Jan 23- Feb 13, 2019

Langs Community Health Centre

1145 Concession Road

Cambridge, ON

"Room E204"

8:30am- 10:30am Click Here

Feb 19- Mar 19, 2019

(no class March 12)

Williamsburg Community Centre

1187 Fischer-Hallman Road

Building 600, Suite 620

Kitchener, ON

1:00am- 3:00pm Click Here
May 3- May 17, 2019

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

1:30pm- 3:30pm Click Here

 

 

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

 
 
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