This 4- week workshop introduces individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.
During this program you will learn:
- To ride the wave of emotions rather than get stuck in reactivity and survival mode
- Breathing skills to help focus thie mind and increase awareness of the body, creating an overall sense of calm
- How to build even more resilience by learning to sit with emotions
- Strategies to decrease stress and develop a self-care action plan
The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.
By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.