Waterloo Wellington Self-Management Program
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Better Sleep- Woolwich Memorial Centre- January 8, 2019

24 Snyder AVE S
Elmira, Ontario
Canada N3B 2Z6
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This program was designed  to promote better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

 

During this workshop, you will learn:

 

     - self-regulation strategies to help fall asleep, or back to sleep, more easily

     - sleep behaviours most highly recommended by sleep researchers

     - lifestyle factors influencing sleep architecture

     - tips on sleep efficiency and energy management

     - myths and facts about sleep

     - techniques to clear the mind of unproductive self-talk, worry and mental chatter

     - common self-expectations about sleep

     - how to keep a sleep diary

     - bedtime relaxation techniques

 

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.

Name: Better Sleep- Woolwich Memorial Centre- January 8, 2019
Price:
Address: 24 Snyder AVE S
Elmira, Ontario
Canada N3B 2Z6
Date: Tuesday January 8, 2019 10:00 AM to Tuesday February 12, 2019 11:00 AM
Categories: Individual Workshops

Register For This Event

Unfortunately, the maximum number of attendees has been reached for this event.

 
 
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