Waterloo Wellington Self-Management Program
Text Size: A A A
Live life to the fullest with your ongoing health condition
 

Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 4, 2021

6 - 150 Pinebush RD
Cambridge, Ontario
Canada N1R 8J8
Loading map tiles. Please wait...

 If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

 

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

 

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

With our in-person workshops suspended as a result of COVID-19, we will be offering the complete workshop in a virtual group setting.

 

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

 

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.

 

 

Name: Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 4, 2021
Price:
Address: 6 - 150 Pinebush RD
Cambridge, Ontario
Canada N1R 8J8
Date: Thursday February 4, 2021 10:00 AM to Thursday March 4, 2021 11:00 AM
Categories: Dial it Down: Relaxation and Stress Management, Individual Workshops
Series: Dial It Down: Relaxation & Stress Management

Register For This Event

1. Your Details
Guest 1
2. Final Details


 
 
spacer
© Copyright 2021 Waterloo Wellington Self-Management Program.
All Rights Reserved. Web Design and Content Management by REM Web Solutions.
 
arrow Click here
for FRANCAIS
arrow To Waterloo Wellington Self-
Management Program Professional Site

spacer
HOME

REGISTER FOR A WORKSHOP

OTHER SELF- MANAGMENT SUPPORTS
COMMUNITY EVENTS

CONTACT US

FRANÇAIS
spacer
Host Organization
Langs
Stand Up To Diabetes
Ontario