If you are experiencing any issues when registering for a program, please contact
Justine at 519-947-1000 ext 255.
Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
With our in-person workshops suspended as a result of COVID-19, we will be offering the complete workshop in a virtual group setting.
A “VIRTUAL” Classroom:
Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.
A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset.
A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited.
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic
By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.