This session is for indivduals who have previously completed a Dial It Down workshop. 

During this free, 5 week "Dial it Down 2" program you will build on previous learned techniques and further develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.