The program is a 14-week condensed version of the Group Lifestyle Balance Program™, led by certified leaders, for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.

This program is being offered by the Langs Community Health Centre.

This program is offered in a group of 10 participants and focuses on helping individuals adopt and maintain lifestyle skills including weight loss, nutrition, and physical activity.

Please note the room numbers for each session:

March 4- April 8: Room S236

April 15- April 24: Room S206

May 6- June 24: Room S236

The program is FREE to attend and is funded by the Ontario Ministry of Health and Long Term Care (MOHLTC).  It is based on the University of Pittsburgh Diabetes Prevention Support Centers’ program.

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.