During this 1 hour session, participants will learn skills to help unwind from stress.

This presentation includes:

• the stress responses to recognize as cues for action
• engaging in brief techniques (to prevent rising stress levels in the midst of a busy day)
• a long technique (to enhance immune function, mood, energy and restoration after a demanding morning or long day)

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic. Click here to learn more about Kathy Somers.

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.