If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety.

During this free, 3-week program you will have the opportunity to explore a variety of long and short self-calming techniques, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into anxiety reduction.

These techniques are especially helpful in the self-regulation of uncomfortable sensations like:

• muscle tension and tightness in the chest & shoulders
• feeling like it's hard to breathe, or not getting enough air
• palpitations & skipped beats of the heart
• mind going blank or hard to think
• racing mind & anxious thoughts
• feeling panicky

This is not a self-disclosure therapy group; the purpose is developing skills and a personal plan of action.

This program is facilitated by Kathy Somers, R.Kin., BCB, from the Stress Management & High Performance Clinic. Click here to learn more about Kathy Somers.

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.