Mindful Awareness Stabilization Training (M.A.S.T.)

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.

Workshop Objectives:

To ride the wave of emotions rather than get stuck in reactivity and survival mode
Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
How to build even more resilience by learning to sit with emotions
Strategies to decrease stress and develop a self-care action plan

Upcoming Workshops 2019
Date	Location	Time	Register
May 24- June 21 (no class on May 31)	New Vision Family Health Team 421 Greenbrook Drive Kitchener, ON *"New Vision Teaching Room"*	9:30am- 11:30am	FULL
October 2- October 23	Freeport Hospital 3570 King Street East Kitchener, ON "Pioneer Terrace- Room PMT123"	3:30pm- 5:30pm	Click Here

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

Mindful Awareness Stabilization Training (M.A.S.T.)

Workshop Objectives:

Upcoming Workshops 2019