Mindful Awareness Stabilization Training (M.A.S.T.)

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives.

Workshop Objectives:

To ride the wave of emotions rather than get stuck in reactivity and survival mode
Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
How to build even more resilience by learning to sit with emotions
Strategies to decrease stress and develop a self-care action plan

Upcoming Workshops
Date	Location	Time	Register
January 23- Feb 13, 2019	Langs Community Health Centre 1145 Concession Road Cambridge, ON "Room E204"	8:30am- 10:30am	Click Here
February 15- March 8, 2019	Freeport Hospital 3570 King Street East Kitchener, ON "Sunlife Financial Town Hall"	9:30am- 11:30am	Click Here
February 19- March 19, 2019 (no class March 12)	Williamsburg Community Centre 1187 Fischer-Hallman Road Building 600, Suite 620 Kitchener, ON	1:00am- 3:00pm	Click Here
May 3- May 17, 2019	Stanley Park Community Centre 505 Franklin Street North Kitchener, ON	1:30pm- 3:30pm	Click Here
May 31- June 21, 2019	New Vision Family Health Team 421 Greenbrook Drive Kitchener, ON "New Vision Teaching Room"	9:30am- 11:30am	Click Here

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.

Mindful Awareness Stabilization Training (M.A.S.T.)

Workshop Objectives:

Upcoming Workshops