Mindful Awareness Stabilization Training (M.A.S.T.)


The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 


Workshop Objectives:



Upcoming Workshops 2019

Date Location Time Register
April 3- April 24

Langs CHC

1145 Concession Road

Cambridge, ON

Room: N210

8:30am- 10:30am Click Here
May 24- June 21
(no class on May 31)

New Vision Family Health Team

421 Greenbrook Drive

Kitchener, ON

"New Vision Teaching Room"

9:30am- 11:30am Click Here



The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.