Mindful Awareness Stabilization Training (M.A.S.T.)


The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 


Workshop Objectives:



Upcoming Workshops

Date Location Time Register
January 23- Feb 13, 2019

Langs Community Health Centre

1145 Concession Road

Cambridge, ON

"Room E204"

8:30am- 10:30am Click Here
February 15- March 8, 2019

Freeport Hospital

3570 King Street East

Kitchener, ON

"Sunlife Financial Town Hall"

9:30am- 11:30am Click Here

February 19- March 19, 2019

(no class March 12)

Williamsburg Community Centre

1187 Fischer-Hallman Road

Building 600, Suite 620

Kitchener, ON

1:00am- 3:00pm Click Here
May 3- May 17, 2019

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

1:30pm- 3:30pm Click Here
May 31- June 21, 2019

New Vision Family Health Team

421 Greenbrook Drive

Kitchener, ON

"New Vision Teaching Room"

9:30am- 11:30am Click Here



The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.