Mindful Awareness Stabilization Training (M.A.S.T.)

 

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

 

Workshop Objectives:

 

 

Upcoming Workshops 2021/2022

Date Location Time Register

Oct 15-

Nov 5

 2021

ONLINE VIRUAL CLASSROOM

10:00am- 12:00pm FULL

Nov 24-

Dec 15

 2021

ONLINE VIRTUAL CLASSROOM

Closed for rostered pateints of Langs CHC, Heritage, Delta and Two Rivers FHT

1:00pm- 3:00pm Click Here

Mar 7-

Apr 4 2022

ONLINE  VIRTUAL CLASSROOM 1:30pm-3:30pm CLOSED


 

 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.


 

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.