Mindful Awareness Stabilization Training (M.A.S.T.)

The purpose of this 4- week workshop is to introduce individuals to mindfulness practices that they can build upon over the four sessions. This program will help participants to gradually feel more balanced and present in their lives. 

Workshop Objectives:

• To ride the wave of emotions rather than get stuck in reactivity and survival mode
• Breathing skills to help focus the mind and increase awareness of the body, creating an overall sense of calm
• How to build even more resilience by learning to sit with emotions
• Strategies to decrease stress and develop a self-care action plan

 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

The Mindful Awareness Stabilization Training Program was developed by St Michael’s Hospital and is sponsored by the Bell Mental Health Foundation.