Learning how to manage your physical and emotional problems can be a challenge, but you can do it! People with chronic conditions need lots of tools. This Tool Kit does not provide cures or miracles. Instead, the Tool Kit introduces information and skills that are helping many people with many different physical and mental health conditions to lead a healthy life.
The Tool Kit includes a self-test to help you determine where you want to focus and is supported by 6 weekly teleconferences with a Leader and 4-5 other participants.
Each week will begin with a 45-60 minute teleconference call between you and a certified Peer Leader and 4-5 other participants. The leader will talk you through the more important topics, guide you and the group in completing your homework, and answer any questions. You would then have the week to complete the expected reading and activities at your own convenience and pace.
* If you do not have a CD player, an MP3 version of the Relaxation CD can be requested. Please email us after registering with this request
|Upcoming Workshops 2021|
|October 25- November 29||1:30- 2:30||ONLINE VIRTUAL CLASSROOM||CLOSED GROUP|