Craving Change®   

 

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your eating habits. This is not a weight loss class, it is a cognitive behavioral approach that helps you understand your wellbeing and behavior.

 

 

Craving Change® will help you:

 

This program has 4 components:

 

Please Note: Craving Change® is not intended for people with eating disorders.

 

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

 

Craving Change® Program Calendar 2024/ 2025

Dates

Days Times Organization Location Register
October 22, 29, November 5, 12 Tuesdays 5:30pm- 7:30pm ONLINE VIRTUAL CLASSROOM - - - -  FULL
January 17th, 24th, 31st & February 7 Fridays 1:30pm- 3:30pm ONLINE VIRTUAL CLASSROOM - - - -  FULL

 

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist


 

 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.