Craving Change®

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits.

Craving Change® will help you to:

understand why it is so hard to change your eating habits
identify your own personal problematic eating triggers
learn many different strategies and techniques to change either your triggers or eating response
maintain your healthier eating habits

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist

Craving Change® Program Calendar 2022/2023
Dates	Days	Times	Organization	Location	Register
November 18th, 25th, December 2nd, & 9th	Fridays	9:00am- 11:00am	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
November 22nd, 29th, December 6th, & 13th	Tuesdays	6:00pm- 8:00pm	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
January 9th, 16th, 23rd, & 30th	Mondays	5:30pm- 7:30pm	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
January 20th, 27th, February 3rd & 10th	Fridays	1:30pm- 3:30pm	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
January 24th, 31st, February 7th, & 14th	Tuesdays	6:00pm- 8:00pm	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
February 14th, 21st, 28th, & March 7th	Tuesdays	9:30am- 11:30am	New Vision Family Health Team	421 Greenbrook Drive Kitchener, ON	Click Here
February 27th, March 6th, 13th, & 20th	Mondays	6:00pm- 8:00pm	ONLINE VIRTUAL CLASSROOM	- - - -	Click Here

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

If you need to speak with someone about session dates, times or need more information, please call the toll free line at 1-866-337-3318 and leave a message.