Craving Change®   

 

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your eating habits. This is not a weight loss class, it is a cognitive behavioral approach that helps you understand your wellbeing and behavior.

 

 

Craving Change® will help you:

 

This program has 4 components:

 

 

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

 

 

Craving Change® Program Calendar 2024

Dates

Days Times Organization Location Register
April 2, 9, 16 & 23 Tuesdays 5:30pm- 7:30pm

ONLINE VIRTUAL CLASSROOM

- - - -  Click Here

April 22, 29, May 6, & 13

Mondays 5:30pm- 7:30pm

ONLINE VIRTUAL CLASSROOM

- - - -  Click Here
May 2, 9, 16, & 23 Thursdays 9:30am- 11:30am New Vision Family Health Team

421 Greenbrook Dr

Kitchener, ON

Click Here


 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.