Craving Change®

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your eating habits. This is not a weight loss class, it is a cognitive behavioral approach that helps you understand your wellbeing and behavior.

Craving Change® will help you:

learn how your eating decisions are influenced by your surroundings and what you learned while growing up
understand why it is hard to change your eating habits
tune into your thoughts and emotions that steer you off track
use 16 "change and maintain" strategies and resources to change your eating for good
maintain your healthier eating habits

This program has 4 components:

Why It's Hard to Change- understand how our society, your body and your learned behaviors influence your eating habits
What Needs Changing?- use a variety of tools and techniques to discover your eating triggers
How You Can Change- learn 16 strategies with ‘how-to’ instructions for changing your eating triggers and/or response
Keep the Change – find out how to deal with slips and maintain positive changes

Please Note: Craving Change® is not intended for people with eating disorders.

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

****Craving Change is a highly sought-after program with an extensive waitlist. It is important to be mindful of the commitment involved when registering for an upcoming program. If you no-show without prior cancellation, you will not be able to sign up for an upcoming session for up to 1 year. If you're considering signing up, make sure you're able to attend or cancel well in advance****

Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing. These sessions are NOT recorded, they are hosted live.

Craving Change® Program Calendar 2025
Dates	Days	Times	Organization	Location	Register
August 8th, 15th, 22nd & 29th	Fridays	1:30pm- 3:30pm	Forest Heights Library	251 Fischer-Hallman Road Kitchener, ON	Click Here
September 9th, 16th, 23rd, & 30th	Tuesdays	5:30pm- 7:30pm	ONLINE VIRTUAL CLASSROOM	- - - -	FULL
September 15th, 22nd, 29th & October 6	Mondays	2:00pm- 4:00pm	New Vision Family Health Team	421 Greenbrook Drive Kitchener, ON	Click Here

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.