Active Living with Chronic Pain Tool Kit - Self Directed Learning with Phone Support

 

Learn skills to help you manage the physical and emotional challenges of living with chronic pain, and achieve your best health and wellness. This self-directed program was created from the evidence-based self-management Chronic Pain program originally developed at Stanford University.

 

 

The Tool Kit includes a self-test to help you determine where you want to focus and is supported by 6 weekly teleconferences with a Leader and 4-5 other participants.

 

 

HOW TO DETERMINE IF THE TOOL KIT PROGRAM IS FOR YOU: 

 

WHAT CAN YOU EXPECT FROM THIS PROGRAM: 

 

Each week will begin with a 45-60 minute teleconference call between you and a certified Peer Leader and 4-5 other participants. The leader will talk you through the more important topics, guide you and the group in completing your homework, and answer any questions. You would then have the week to complete the expected reading and activities at your own convenience and pace.

 

 

PARTICIPANTS WILL RECEIVE: 

 

Participants will be a mailed a Chronic Pain Tool kit containing:

* If you do not have a CD player, an MP3 version of the Relaxation CD can be requested. Please email us after registering with this request

 

 

Upcoming Sessions
Dates Times Register

June 28- August 9, 2021

(No class August 2-- Civic Holiday)

1:30pm- 2:30pm CLOSED GROUP