Relaxation Techniques - Learn How to Unwind from Stress
In North America we are good at tightening up… but not so good at relaxing and releasing physical and mental tensions!
Make some time in your day to come and unwind, cultivating the skill of relaxation. During this free, one-hour group session, participants will learn skills to help unwind from stress.
This session includes:
Date
|
Location | Time | Register |
April 29,2024 | ONLINE VIRTUAL CLASSROOM | 12:00pm- 1:00pm | Click Here |
June 6, 2024 | ONLINE VIRTUAL CLASSROOM | 12:00pm- 1:00pm | Click Here |
This workshop is facilitated by Kathy Somers, R.Kin, BCB from the Stress Management & High Performance Clinic.
Click here to learn more about Kathy Somers.
A "VIRTUAL" Classroom
Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.