Dial It Down- Relaxation and Stress Management



Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…



During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.




Learning Objectives:





Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic. Click Here to learn more about Kathy Somers



Upcoming Workshops 2022/2023





November 15- December 13 ONLINE VIRTUAL CLASSROOM 7:00pm- 8:00pm FULL
February 8- March 8 ONLINE VIRTUAL CLASSROOM 1:00pm- 2:00pm Click Here
April 26- May 24 ONLINE VIRTUAL CLASSROOM 7:00pm- 8:00pm Click Here










A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.