Dial It Down- Relaxation and Stress Management


Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…


During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.




Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills







Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic



Upcoming Workshops





September 14- October 12, 2018

Two Rivers Family Health Team

350 Conestoga Blvd, Unit B15

Cambridge, ON

11:00am- 12:00pm Click Here
October 16- November 13, 2018

Woolwich CHC

10 Parkside Dr

St. Jacobs, ON

7:30pm- 8:30pm Click Here