Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- January 25, 2023
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- January 25, 2023
Jan 25, 2023 1:00 PM Feb 15, 2023 3:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Health Literacy - ONLINE WORKSHOP- February 28, 2023
Health Literacy - ONLINE WORKSHOP- February 28, 2023
Feb 28, 2023 9:00 AM Feb 28, 2023 12:30 PM
During this 3.5 hour workshop, participants will gain an understanding of Health Literacy concepts and learn practical skills for clear and effective communication with patients and family members
more info / register
 
 
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