Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
Latest News
  • 10/13/2020
    Survey re: Impact of COVID-19 on your Lifestyle
    If you are between 30 and 59 yrs, consider completing this survey from Western University for a chance to win a grocery card.
  • 10/13/2020
    COVID-19 Self-Assessment Tool Now Online
    This tool works through a series of questions and provides direction on what action to take.
  • 10/13/2020
    FREE Diabetes: Back to Basics Workshops
    Diabetes: Back to Basics 1 1/2 hour webinar. Thursday June 11th from 12:00 PM to 1:30 PM Registration is required!
  • 10/13/2020
    Free Online Self-Help Resources
    Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
  • 10/13/2020
    Free Online Chronic Pain Webinar Series
    Join a free online chronic pain webinar series offered by the Ontario Chronic Pain Network and Living Healthy Champlain
  • 10/13/2020
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 10/13/2020
    Free Online Resources
    Free online resources available that you can access right from home
  • 10/13/2020
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 10/13/2020
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources

COVID-19 Update

Please note: If you are experiencing symptoms or have been in close contact with someone who has it, please use this self-assessment to help determine how to seek further care. We hope our website will also help to offer you guidance in managing your chronic conditions during this time. Thank you for your understanding. 


Register for a Workshop

Available Workshops

These workshops are designed to support you with getting the most out of life while living with a chronic condition. The following programs are offered for FREE in the region of Waterloo Wellington.



Active Living with Chronic Pain Tool Kit- Self Directed Learning

  This 6- week self-directed learning program helps those manage living with persistent pain. Learn at your own pace with a kit that is mailed to you with a weekly support call from a  Peer Leader.


Take Charge

   This 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting.

Learn More

Take Charge--Chronic Pain/Online Workshops Available

   This 6 week workshop is for people struggling with chronic or persistent pain.  It is led by certified Peer Leaders in a community setting. 

Online Self-Management Program

   Free online programs for individuals and caregivers living with chronic conditions

Better Sleep/ Online Workshops Available

    This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier.



Cancer: Thriving and Surviving (CTS)

   This 6- week workshop is to help individuals who are cancer survivors to better manage their health and daily lives. It is led by certified Peer Leaders in a community setting. 

Craving Change™/Online Workshops Available

   This 4-week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region.

 Dial It Down- Relaxation and Stress Management/ Online Workshops Available

   This program helps you develop strong skills in releasing body tension, calming and focusing the mind.

Diabetes, Healthy Feet and You!

   This program is for people with diabetes to learn more about preventative care for your feet.  It is led by a trained peer leader with the support of a health care professional. 


Getting The Most From Your Healthcare Appointment© / Online Workshops Available

   This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. 

Group Lifestyle Balance Program™

   This 22 week program is for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.


Mindful Awareness Stabilization Training (M.A.S.T)/ Online Workshops Available 

   This 4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.

Powerful Tools for Caregivers/ Online Workshops Available

  This 6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.


Become a Leader

Do you enjoy teaching and public speaking? Joing us for a leader training workshop to become a "Peer Leader" for our self-management workshops.




Take Charge Leader Training

   This training is a 4 day training to become a certified trainer. 

Diabetes, Healthy Feet and You

Leader Training

   This is a one day workshop for people with diabetes who would like to become a certified trainer. 

Cancer: Thriving and Surviving (CTS) Program- Leader Training

    This training is a 4 day training to become a certified trainer.



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