Waterloo Wellington Self-Management Program
Text Size: A A A
Live life to the fullest with your ongoing health condition
Latest News
  • 05/09/2024
    Connect My Health Portal
    Use ConnectMyHealth to view your health records, and truly empower your health journey.
  • 03/01/2025
    Nutrition and Aging Study - University of Waterloo
    Do you want to learn tips on how you can improve your nutrition?
  • 03/07/2024
    New! Free Online Program Available
    Whole Health, Whole Self is now available through the online self management program.
  • 02/29/2024
    Become a Host Organization
    Host your next Self-Management Program for your team or organization!
  • 01/10/2024
    Health Coaching Online
    Health Coaching is a FREE one-one web based support program to help you manage your conditions and get the most out of life.
  • 01/10/2024
    Exercise and Wellness Resources
    You can live well with Parkinson's – stay active and resilient with these resources
  • 01/10/2024
    Fitness for Breath
    The Lung Health Foundation presents a variety of Cardiac Respiratory Fitness videos on YouTube!
  • 01/10/2024
    Free Guided Meditations | Insight Timer
    #1 free app for sleep, anxiety or stress!
  • 01/10/2024
    Self-Management Programs Network Website
    The Self-Management Programs Network website allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
  • 01/10/2024
    COVID-19 Self-Assessment Tool Available Online
    This tool works through a series of questions and provides direction on what action to take.
  • 01/10/2024
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 01/10/2024
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 01/10/2024
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!

What is Self-Management?     

Self-management is defined as the active, engaged participation of individuals in achieving their best health and wellness. This involves gaining the confidence, knowledge and skills to manage physical, social and emotional aspects of life, in partnership with healthcare providers and community supports.


Self-Management workshops are designed to support you with getting the most out of life while living with a chronic or long-term condition. Our workshops are offered for FREE in region of Waterloo Wellington. Virtual and in-person programs are available. Click on any of the workshops below to see upcoming sessions.




Register for a Workshop

Available Workshops

These workshops are designed to support you with getting the most out of life while living with a chronic condition. The following programs are offered for FREE in the region of Waterloo Wellington.


Take Charge! Chronic Conditions

 This 6-week workshop is for anyone living with a chronic (ongoing) health condition. It is led by certified Peer Leaders. 


Learn More


Take Charge! Chronic Pain

This 6 week workshop is for people struggling with chronic or persistent pain.  It is led by certified Peer Leaders.



Take Charge! Diabetes

This 6- week program was developed to support individuals living with Type 2 Diabetes and their families to help manage their diabetes.



Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier.



Craving Change®

This 4-week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program.



Dial It Down- Relaxation and Stress Management

This program helps you develop strong skills in releasing body tension, calming and focusing the mind.



Getting The Most From Your Healthcare Appointment© 

This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. 



Perimenopause Unveiled: Understanding Your Changing Body

Learn about the changes occurring in your body, and manage symptoms as you transition into menopause.



Powerful Tools for Caregivers

This 6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.



Relaxation Techniques

This 1- hour session will help participants learn skills to unwind from stress.




Become a Leader

Do you enjoy teaching and public speaking? Joing us for a leader training workshop to become a "Peer Leader" for our self-management workshops.



Take Charge Leader Training

This training is a 4 day training to become a certified trainer. 



Become a Host Organization

Host a workshop for your team or organization.

















© Copyright 2024 Waterloo Wellington Self-Management Program.
All Rights Reserved. Web Design and Content Management by REM Web Solutions.
arrow Click here
arrow To Waterloo Wellington Self-
Management Program Professional Site





Host Organization