Date
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Event Description
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Time and Location
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Ongoing |
Free Community Exercise Classes for Seniors
The Township of Wilmot, Wellesley and Woolwich, are offering free exercise classes for seniors that focus on cardio, balance, strength and flexibility. These classes will be ongoing throughout the Summer.
For more information please contact 519-664-1900 or 1-855-664-1900. There is no registration required and drop-ins are welcome.
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Click Here |
Ongoing |
Walk-In Counselling Service
Family Counselling and Support Services is offering Open Access Walk- In Services on Wednesdays. Counsellors will provide a single session for individuals, couples and families. For more information click here. No appointment needed.
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109 Surrey Street E
Guelph, ON
1:00pm- 7:00pm
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Ongoing |
Live Smart
This program provides customized exercise support and education for individuals with osteoporosis, arthritis, fibromyalgia, managed heart conditions and COPD. The program is held for one hour, twice a week for a total of 12 weeks. Book your free consulation and tour to see if this program is a fit for you.
Shriya Maharaj: smaharaj@ckwymca.ca or 519-743-5201 x 255- A.R Kaufman Family YMCA Kitchener
Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242- Chaplin Family YMCA Cambridge
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A.R Kaufman Family YMCA
333 Carwood Avenue, Kitchener
Chaplin Family YMCA
250 Hespeler Road
Cambridge
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Ongoing |
Healthy Hearts
This program provides customized exercise support and education for those at risk of cardiovascular disease or living with a controlled heart condition. The program is held for one hour, twice a week for a total of 8 weeks. Book your free consulation and tour to see if this program is a fit for you.
Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242
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250 Hespeler Road
Cambridge
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Ongoing
Once a Month
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Friends and Relatives Support Group
A group for people who are supporting someone living with a life-threatening illness. You will share experiences and learn coping skills that will help you provide quality care while maintaining a sence of well- being. Contact Julie Schelter at 519-743-4114 or julie@hospicewaterloo.ca
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298 Lawrence Avenue,
Kitchener, ON
6:30pm- 8:30pm
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Ongoing
Mon-Tue
Thur-Fri
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Adult Day Program
Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223.
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120 Barnswallow Drive,
Elmira, ON
9:30am- 3:00pm
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Ongoing
Tuesdays & Thursdays |
Adult Day Program
Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223.
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200 Boullee Street
New Hamburg, ON
9:30am- 3:00pm
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Ongoing
Every Wedneday
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Day Away Program
Suitable for people with a life limiting diagnosis who are able to move around independently and take medication independently. Information sessions about coping, healthy living, Reiki treatments guided meditation etc. For more information, please call 519-836-3921 or info@hospicewellington.org
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795 Scottsdale Drive Guelph, ON
10:00am- 2:00pm
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Ongoing
Every Tuesday
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Escape the Ordinary- Hospice Day Away Program
A weekly, full-day program offered in Kitchener and Cambridge for individuals living with a life threatening illness. You will have an opportunity to participate in discussions and group activities that promote fun, laughter and well-being. Hosted by the Hospice Waterloo Region. For more information contact hospice@hospicewaterloo.ca
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298 Lawrence Avenue,
Kitchener, ON
10:00am- 2:00pm
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Ongoing
Second Tuesday each Month
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Diabetes Connection
The Woolwich Community Health Centre will be hosting a 1 hour group for people living with diabetes to share stories, ask questions and help eachother manage their diabetes. This support group is intended for people with a diagnonis of diabetes or their support persons. No registration required. Drop-ins are welcome. For more information call Tiffany Krahn at 519-664-3794 ext 241.
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10 Parkside Drive
St. Jacobs, ON
6:00pm- 7:00pm
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Ongoing
Thursdays
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Mind Over Mood
Tired of feeling at the mercy of your mood? Join this free workshop to learn and practice the skills of Cognitive Behaviour Therapy (CBT) through the workbook Mind Over Mood: Change How You Feel by Chaning the Way You Think.
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9 Wellington Street,
Unit 1
Cambridge, ON
10:00am- 11:30am
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December 2018 |
January 2019 |
Jan 8-
Feb 12
Tuesdays
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Better Sleep
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.
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Woolwich Memorial Centre
24 Snyder Ave S
Elmira, ON
10:00am- 11:00am
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10 |
Getting the Most From Your Healthcare Appointment
This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. To register, click here
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CLOSED GROUP |
Jan 17-
Feb 21
Thursdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Freeport Hospital
3570 King St E
Kitchener, ON
9:30am- 12:00pm
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Jan 17-
Feb 7
Thursdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Stanley Park Community Centre
505 Franklin St N
Kitchener, ON
7:00pm- 9:00pm
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Jan 22-
Feb 12
Tuesdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Stork Family YMCA
500 Fischer-Hallman Rd North
Waterloo, ON
1:00pm- 3:00pm
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22 |
Getting the Most From Your Healthcare Appointment
This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. To register, click here
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Rockway Centre
1405 King St E
Kitchener, ON
10:30am- 12:00pm
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February 2019 |
Feb 6-
Mar 6
Wednesdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Doon Community Diabetes Program
123 Pioneer Drive,
Unit 204B
Kitchener, ON
9:30am- 11:30am
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Feb 6-
Mar 6
Wednesdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Langs CHC
1145 Concession Rd
Cambridge, ON
5:30pm- 7:30pm
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Feb 7-
Feb 28
Thursdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Williamsbug Community Centre1187 Fischer-Hallman Rd
Kitchener, ON
1:00pm- 3:00pm
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11-12 |
We All Pull Together- First Peoples Healing Conference
The conference will feature an all First Peoples lineup, with workshops, speakers, performances, panels, discussion groups, a Library of Experiences. You must register to attend. Click here to register.
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Bingemans Conference Centr
425 Bingemans Centre Dr
Kitchener, ON
Time: TBD
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Feb 12-
Mar 5
Tuesdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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New Vision FHT
421 Greenbrook Drive
Kitchener, ON
10:00am- 11:30am
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13 |
Aging Well in Woolwich- Information and Active Living Fair 2019
Join us for this free event in St. Jacobs! There will be guest speakers, information displays, lunch and snacks and door prizes as well. You must register for this event by February 1st. Please contact 519-664-1900 to RSVP.
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Calvary United Church
48 Hawkesville Road
St. Jacobs, ON
9:00am- 1:30pm
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Feb 19-
Mar 26
Tuesdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Stanley Park Community Centre
505 Franklin St N
Kitchener, ON
4:00pm- 6:30pm
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Feb 21-
Mar 21
Thursdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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Woolwich Community Centre
10 Parkside Drive
St. Jacobs, ON
6:00pm- 8:00pm
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March 2019 |
Mar 19-
April 23
Tuesdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Woolwich Memorial Centre
24 Snyder Ave S
Elmira, ON
9:30am- 12:00pm
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Mar 29-
May 3
Fridays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Preston School Apartments
601 Duke Street
Cambridge, ON
9:00am- 11:30am
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April 2019 |
April 4-
April 25
Thursdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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New Vision FHT
421 Greenbrook Drive
Kitchener, ON
4:00pm- 5:30pm
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April 9-
May 7
Tuesdays
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Better Sleep
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.
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Langs CHC
1145 Concession Rd
Cambridge, ON
Room:S206
7:00pm- 8:00pm
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May 2019 |
4 |
Healthy Heart Day- Fit for Life
The 15th Annual Healthy Heart Day will be hosted at the Foward Church in Cambridge highlightiing the key role of exercise in weight management / obesity prevention, diabetes, and heart health. Enjoy a morning with keynote speakers; Dr. Peter Lin, MD (CBC Medical Correspondent) and Dr. Alice Cheng, MD (Endocrinologist, Past Chair of Diabetes Canada Guidelines). This is a free event!
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Forward Church
55 Franklin Blvd
Cambridge, ON
N1R 5S2
7:30am- 1:00pm
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May 7-
June 11
Tuesdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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New Vision FHT
421 Greenbrook Dr
Kitchener, ON
N2M 4K1
1:00pm- 3:30pm
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May 9-
June 13
Wednesdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Heidelberg Community Centre
2915 Lobsinger Line
Heidelberg, ON
N0B 2M0
1:00pm- 3:30pm
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May 24-
June 28
Fridays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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East Wellington FHT
6 Thompson Cres
Erin, ON
N0B 1T0
1:00pm- 3:30pm
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