Upcoming Community Events 2019/2020

Date

Event Description

Time/Location

Free Community Exercise Classes for Seniors

The Township of Wilmot, Wellesley and Woolwich, are offering free exercise classes for seniors that focus on cardio, balance, strength and flexibility. These classes will be ongoing throughout the Summer.

For more information please contact 519-664-1900 or 1-855-664-1900. There is no registration required and drop-ins are welcome.

Walk-In Counselling Service

Family Counselling and Support Services is offering Open Access Walk- In Services on Wednesdays. Counsellors will provide a single session for individuals, couples and families. For more information click here. No appointment needed.

109 Surrey St E

Guelph, ON

1:00pm- 7:00pm

Live Smart

This program provides customized exercise support and education for individuals with osteoporosis, arthritis, fibromyalgia, managed heart conditions and COPD. The program is held for one hour,  twice a week for a total of 12 weeks. Book your free consulation and tour to see if this program is a fit for you.

Shriya Maharaj:     smaharaj@ckwymca.ca  or 519-743-5201 x 255- A.R Kaufman Family YMCA Kitchener

Marc Demers:        mdemers@ckwymca.ca or 519-623-9622 x 242- Chaplin Family YMCA Cambridge

A.R Kaufman Family YMCA

333 Carwood Ave 

Kitchener, ON

Chaplin Family YMCA

250 Hespeler Rd

Cambridge, ON

Healthy Hearts

This program provides customized exercise support and education for those at risk of cardiovascular disease or living with a controlled heart condition. The program is held for one hour,  twice a week for a total of 8 weeks. Book your free consulation and tour to see if this program is a fit for you.

Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242

250 Hespeler Rd

Cambridge, ON

Ongoing

Once a Month

Friends and Relatives Support Group

A group for people who are supporting someone living with a life-threatening illness. You will share experiences and learn coping skills that will help you provide quality care while maintaining a sence of well- being. Contact Julie Schelter at 519-743-4114 or julie@hospicewaterloo.ca

298 Lawrence Ave

Kitchener,  ON

6:30pm- 8:30pm

Ongoing

Mon-Tue

Thur-Fri

Adult Day Program

Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included.  If you are interested in learning more or arranging a visit, contact 519-669-1223.

120 Barnswallow Dr

Elmira, ON

9:30am- 3:00pm

Ongoing

Adult Day Program

Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included.  If you are interested in learning more or arranging a visit, contact 519-669-1223.

200 Boullee St

New Hamburg, ON

9:30am- 3:00pm

Ongoing

Every Wedneday

Day Away Program

Suitable for people with a life limiting diagnosis who are able to move around independently and take medication independently. Information sessions about coping, healthy living, Reiki treatments guided meditation etc. For more information, please call 519-836-3921 or info@hospicewellington.org

Guelph, ON

10:00am- 2:00pm

Ongoing

Every Tuesday

Escape the Ordinary- Hospice Day Away Program

A weekly, full-day program offered in Kitchener and Cambridge for individuals living with a life threatening illness. You will have an opportunity to participate in discussions and group activities that promote fun, laughter and well-being. Hosted by the Hospice Waterloo Region. For more information contact hospice@hospicewaterloo.ca

298 Lawrence Ave

Kitchener, ON

10:00am- 2:00pm

Ongoing

Thursdays

Mind Over Mood

Tired of feeling at the mercy of your mood? Join this free workshop to learn and practice the skills of Cognitive Behaviour Therapy (CBT) through the workbook Mind Over Mood: Change How You Feel by Chaning the Way You Think.

9 Wellington St

Unit 1

Cambridge, ON

10:00am- 11:30am

Sept 18-

Oct 23

Wednesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Rockway Centre

1405 King Street E

Kitchener, ON

6:00pm- 8:30pm

Sept 19-

Oct 24

Thursdays

Cancer: Thriving and Surviving

This FREE 6- week workshop is to help individuals who are cancer survivors to better manage their health and daily lives.It is led by certified Peer Leaders in a community setting. To register, click here

Stanley Park Community Centre
505 Franklin St N
Kitchener, ON

1:00pm- 3:30pm

Sept 23-

Oct 21

Mondays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

Please note: there will be no session on October 14- Thanksgiving

Williamsburg Community Centre

1187 Fischer-Hallman Rd

Kitchener, ON

1:00pm- 3:00pm

Sept 26-

Oct 31

Thursdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Freeport Hospital

3570 King St E

Kitchener, ON

1:00pm- 3:30pm

Oct 3-

Nov 7

Thursdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Guelph CHC

20 Shelldale Cres
Guelph, ON

9:30am- 12:00pm

Oct 3-

Nov 7

Thursdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Wilmot Recreation Complex

1291 Nafziger Rd

Baden, ON

12:30pm- 3:00pm

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

Heidelberg Community Centre
2915 Lobsinger Line
Heidelberg, ON

2:00pm- 4:00pm

Oct 22-

Nov 26

Tuesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Oct 22-

Nov 19

Tuesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Rockway Centre

1405 King St E

Kitchener, ON

7:30pm- 8:30pm

Oct 24-

Nov 28

Thursdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Minto Rural Health Centre

450 Whites Rd

Palmerston, ON

1:30pm- 4:00pm

Oct 28-

Nov 18

Mondays

M.A.S.T. - Mindful Awareness Stabilization Training

This 4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. It is led by certified Peer Leaders in a community setting. To register, click here.

Langs CHC

1145 Concession Rd

Cambridge, ON

2:00pm- 4:00pm

Oct 29-

Nov 26

Tuesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Woolwich Memorial Centre

24 Snyder Ave S

Elmira, ON

10:00am- 11:00am

Oct 31-

Dec 5

Thursdays

Cancer: Thriving and Surviving

This FREE 6- week workshop is to help individuals who are cancer survivors to better manage their health and daily lives.It is led by certified Peer Leaders in a community setting. To register, click here

5-26

Tuesdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

Rockway Centre

1405 King St E

Kitchener, ON

6:30pm- 8:30pm

Nov 13-

Dec 4

Wednesdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

A.R Kaufman Family YMCA

333 Carwood Ave

Kitchener, ON

6:30pm- 8:30pm

Nov 6- 

Dec 11

Wednesdays

Take Charge Chronic Disease

This FREE 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting. To register click here

Kitchener Downtown CHC
44 Francis St S

Kitchener, ON

1:00pm- 3:30pm

Nov 13-

Dec 11

Wednesdays

Dial it Down- Relaxation and Stress Management

A 5 week program you will practice and develop strong skills in releasing body tension, calming and focusing the mind. To register, click here

New Vision FHT

421 Greenbrook Dr

Kitchener, ON

6:30pm- 7:30pm

Nov 13-

Dec 11

Wednesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

HopeSpring Cancer Support Centre- Inn of Waterloo

475 King St N

Waterloo, ON

4:30pm- 5:30pm

Nov 13-

Dec 18

Wednesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

East Wellington FHT

175 Alma St

Rockwood, ON

1:00pm- 3:30pm

Nov 20- 

Dec 11

Wednesdays

M.A.S.T. - Mindful Awareness Stabilization Training

This 4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. It is led by certified Peer Leaders in a community setting. To register, click here.

Langs CHC

1145 Concession Rd

Cambridge, ON

8:30am- 10:30am

Jan 8-

Feb 5
Wednesdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

Jan 13-

Feb 10

Mondays

Dial it Down- Relaxation and Stress Management

A 5 week program you will practice and develop strong skills in releasing body tension, calming and focusing the mind. To register, click here

Stanley Park Community Centre
505 Franklin St N
Kitchener, ON

5:30pm- 6:30pm

Jan 21-

Feb 25

Tuesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

New Vision FHT

421 Greenbrook Dr

Kitchener, ON

1:00pm- 3:30pm

Jan 21-

Feb 11

Tuesdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

New Vision FHT

421 Greenbrook Dr

Kitchener, ON

9:30am- 11:00am

Jan 23-

Feb 20

Thursdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Rockway Centre

1405 King St E

Kitchener, ON

7:30pm- 8:30pm

Jan 29-

Mar 4

Wednesdays

Cancer: Thriving and Surviving

This FREE 6- week workshop is to help individuals who are cancer survivors to better manage their health and daily lives.It is led by certified Peer Leaders in a community setting. To register, click here

Two Rivers FHT

350 Conestoga Blvd

Unit B15

1:00pm- 3:30pm

Feb 4-

Mar 10

Tuesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Rockway Centre

1405 King St E

Kitchener, ON

6:00pm- 8:30pm

Feb 5-

Mar 11

Wednesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Stanley Park Community Centre
505 Franklin St N
Kitchener, ON

12:30pm- 3:00pm

Feb 24-

Mar 30

Mondays

Dial it Down- Relaxation and Stress Management

A 5 week program you will practice and develop strong skills in releasing body tension, calming and focusing the mind. To register, click here

Woolwich CHC

10 Parkside Dr
St. Jacobs, ON
1:30pm- 2:30pm

April 2-

May 7

Thursdays

Cancer: Thriving and Surviving

This FREE 6- week workshop is to help individuals who are cancer survivors to better manage their health and daily lives.It is led by certified Peer Leaders in a community setting. To register, click here

April 22-

May 20

Wednesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Woolwich CHC

10 Parkside Dr
St. Jacobs, ON
10:00am- 11:00am