Upcoming Community Events 2019

Date

Event Description

                          Time and Location                    

Free Community Exercise Classes for Seniors

The Township of Wilmot, Wellesley and Woolwich, are offering free exercise classes for seniors that focus on cardio, balance, strength and flexibility. These classes will be ongoing throughout the Summer.

For more information please contact 519-664-1900 or 1-855-664-1900. There is no registration required and drop-ins are welcome.

Walk-In Counselling Service

Family Counselling and Support Services is offering Open Access Walk- In Services on Wednesdays. Counsellors will provide a single session for individuals, couples and families. For more information click here. No appointment needed.

109 Surrey Street E

Guelph, ON

1:00pm- 7:00pm

Live Smart

This program provides customized exercise support and education for individuals with osteoporosis, arthritis, fibromyalgia, managed heart conditions and COPD. The program is held for one hour,  twice a week for a total of 12 weeks. Book your free consulation and tour to see if this program is a fit for you.

Shriya Maharaj:     smaharaj@ckwymca.ca  or 519-743-5201 x 255- A.R Kaufman Family YMCA Kitchener

Marc Demers:        mdemers@ckwymca.ca or 519-623-9622 x 242- Chaplin Family YMCA Cambridge

A.R Kaufman Family YMCA

333 Carwood Avenue, Kitchener

Chaplin Family YMCA

250 Hespeler Road

Cambridge

Healthy Hearts

This program provides customized exercise support and education for those at risk of cardiovascular disease or living with a controlled heart condition. The program is held for one hour,  twice a week for a total of 8 weeks. Book your free consulation and tour to see if this program is a fit for you.

Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242

250 Hespeler Road

Cambridge

Ongoing

Once a Month

Friends and Relatives Support Group

A group for people who are supporting someone living with a life-threatening illness. You will share experiences and learn coping skills that will help you provide quality care while maintaining a sence of well- being. Contact Julie Schelter at 519-743-4114 or julie@hospicewaterloo.ca

298 Lawrence Avenue,

Kitchener,  ON

6:30pm- 8:30pm

Ongoing

Mon-Tue

Thur-Fri

Adult Day Program

Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included.  If you are interested in learning more or arranging a visit, contact 519-669-1223.

120 Barnswallow Drive,

Elmira, ON

9:30am- 3:00pm

Ongoing

Adult Day Program

Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included.  If you are interested in learning more or arranging a visit, contact 519-669-1223.

200 Boullee Street

New Hamburg, ON

9:30am- 3:00pm

Ongoing

Every Wedneday

Day Away Program

Suitable for people with a life limiting diagnosis who are able to move around independently and take medication independently. Information sessions about coping, healthy living, Reiki treatments guided meditation etc. For more information, please call 519-836-3921 or info@hospicewellington.org

Guelph, ON

10:00am- 2:00pm

Ongoing

Every Tuesday

Escape the Ordinary- Hospice Day Away Program

A weekly, full-day program offered in Kitchener and Cambridge for individuals living with a life threatening illness. You will have an opportunity to participate in discussions and group activities that promote fun, laughter and well-being. Hosted by the Hospice Waterloo Region. For more information contact hospice@hospicewaterloo.ca

298 Lawrence Avenue,

Kitchener, ON

10:00am- 2:00pm

Ongoing

Second Tuesday each Month

Diabetes Connection

The Woolwich Community Health Centre will be hosting a 1 hour group for people living with diabetes to share stories, ask questions and help eachother manage their diabetes.  This support group is intended for people with a diagnonis of diabetes or their support persons. No registration required. Drop-ins are welcome. For more information call Tiffany Krahn at 519-664-3794 ext 241.

10 Parkside Drive

St. Jacobs, ON

6:00pm- 7:00pm

Ongoing

Thursdays

Mind Over Mood

Tired of feeling at the mercy of your mood? Join this free workshop to learn and practice the skills of Cognitive Behaviour Therapy (CBT) through the workbook Mind Over Mood: Change How You Feel by Chaning the Way You Think.

9 Wellington Street,

Unit 1

Cambridge, ON

10:00am- 11:30am

Mar 19-

April 23

Tuesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Woolwich Memorial Centre

24 Snyder Ave S

Elmira, ON

9:30am- 12:00pm

Active Living and Retirement Show

A free event with more than 50 exhibitors including: health and wellness, fitness, recreation, housing etc. Door prizes,. grab bags and refreshments will be available! 

CW Sportsplex

550 Belsyde Ave

Fergus, ON

10:00am- 2:00pm

Mar 29-

May 3

Fridays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Preston School Apartments

601 Duke Street

Cambridge, ON

9:00am- 11:30am

April 4-

May 9

Thursdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Minto-Mapleton FHT

(Minto Rural Health Centre)

450 Whites Road

Palmerston, ON

1:30pm- 4:00pm

April 4-

April 25

Thursdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

New Vision FHT

421 Greenbrook Drive

Kitchener, ON

4:00pm- 5:30pm

April 9-

May 7

Tuesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Langs CHC

1145 Concession Rd

Cambridge, ON

Room:S206

7:00pm- 8:00pm

2-23

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

YMCA of Guelph

130 Woodland Glen Dr

Guelph, ON

6:00pm- 8:00pm

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Williamsburg Community Centre

1187 Fischer-Hallman Rd

Kitchener, ON

Bldg 600, Suite 620

2:00pm- 3:00pm

Healthy Heart Day- Fit for Life

The 15th Annual Healthy Heart Day will be hosted at the Foward Church in Cambridge highlightiing the key role of exercise in weight management / obesity prevention, diabetes, and heart health. Enjoy a morning with keynote speakers; Dr. Peter Lin, MD (CBC Medical Correspondent) and Dr. Alice Cheng, MD (Endocrinologist, Past Chair of Diabetes Canada Guidelines). Click Here to register for this free event or call 519-624-3511

Forward Church

55 Franklin Blvd

Cambridge, ON

N1R 5S2

7:30am- 1:00pm

May 6-

June 17

Mondays

Take Charge Chronic Disease

This FREE 6 week workshop is are living with any type of ongoing chronic health condition.  It is led by certified Peer Leaders in a community setting. To register, click here

Upper GRand FHT

143 Metcalfe St

Elora, ON

N0B 1S0

9:30am- 12:00pm

May 7-

June 11

Tuesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

New Vision FHT

421 Greenbrook Dr

Kitchener, ON

N2M 4K1

1:00pm- 3:30pm

May 9-

June 13

Wednesdays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

Heidelberg Community Centre

2915 Lobsinger Line

Heidelberg, ON

N0B 2M0

1:00pm- 3:30pm

May 24-

June 28

Fridays

Take Charge Chronic Pain

This FREE 6 week workshop is for people struggling with chronic pain.  It is led by certified Peer Leaders in a community setting. To register, click here

East Wellington FHT

6 Thompson Cres

Erin, ON

N0B 1T0

1:00pm- 3:30pm

May 28-

June 18

Tuesdays

Craving Change™

This FREE 4- week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.

New Vision FHT

421 Greenbrook Drive

Kitchener, ON

10:00am- 11:30am

Take Care to Give Care- Conference for Caregivers and Those Who Work with Them!

View community displays, enjoy lunch and connect with others. There will be presentations throughout the day discussing Courage to be a Caregiver, Building your Roadmap to Self Care and more! This is a FREE event, however you must register to attend. Click Here to register online. For more information contact Linda at 519-772-8787 x 210 or lindaf@cscmow.org

Conestoga Place

110 Manitou Drive

Kitchener, ON

9:00am- 3:00pm

Oct 29-

Nov 26

Tuesdays

Better Sleep

This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here.

Woolwich Memorial Centre

24 Snyder Avenue S

Elmira, ON

10:00am- 11:00am

Nov 13-

Dec 11

Wednesdays

Dial it Down- Relaxation and Stress Management

A 5 week program you will practice and develop strong skills in releasing body tension, calming and focusing the mind. To register, click here

New Vision FHT

421 Greenbrook Drive

Kitchener, ON

6:30pm- 7:30pm