Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Craving Change- ONLINE WORKSHOP- September 13, 2021
Craving Change- ONLINE WORKSHOP- September 13, 2021
Sep 13, 2021 6:00 PM Oct 04, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP-  September 16, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- September 16, 2021
Sep 16, 2021 1:00 PM Oct 21, 2021 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Powerful Tools for Caregivers- ONLINE WORKSHOP- September 21, 2021
Powerful Tools for Caregivers- ONLINE WORKSHOP- September 21, 2021
Sep 21, 2021 10:00 AM Oct 26, 2021 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info
Craving Change- ONLINE WORKSHOP- September 23, 2021
Craving Change- ONLINE WORKSHOP- September 23, 2021
Sep 23, 2021 10:00 AM Oct 14, 2021 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- September 30, 2021 (via OTN)
Take Charge Chronic Pain- ONLINE WORKSHOP- September 30, 2021 (via OTN)
Sep 30, 2021 10:00 AM Nov 11, 2021 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Craving Change- ONLINE WORKSHOP- October 6, 2021
Craving Change- ONLINE WORKSHOP- October 6, 2021
Oct 06, 2021 2:30 PM Oct 27, 2021 4:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- October 15, 2021
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- October 15, 2021
Oct 15, 2021 10:00 AM Nov 05, 2021 12:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- October 18 + 25, 2021
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- October 18 + 25, 2021
Oct 18, 2021 10:00 AM Oct 25, 2021 11:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Craving Change- ONLINE WORKSHOP- October 18, 2021
Craving Change- ONLINE WORKSHOP- October 18, 2021
Oct 18, 2021 6:00 PM Nov 08, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP-  November 2, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- November 2, 2021
Nov 02, 2021 1:00 PM Dec 07, 2021 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- November 4, 2021
Powerful Tools for Caregivers- ONLINE WORKSHOP- November 4, 2021
Nov 04, 2021 3:00 PM Dec 09, 2021 4:30 PM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Better Sleep- ONLINE WORKSHOP- November 4, 2021
Better Sleep- ONLINE WORKSHOP- November 4, 2021
Nov 04, 2021 7:00 PM Dec 02, 2021 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 10, 2021
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 10, 2021
Nov 10, 2021 7:00 PM Dec 08, 2021 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 24, 2021
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 24, 2021
Nov 24, 2021 1:00 PM Dec 15, 2021 3:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
 
 
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