Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge Chronic Pain- ONLINE WORKSHOP- February 1, 2023 (via Microsoft Teams)
Take Charge Chronic Pain- ONLINE WORKSHOP- February 1, 2023 (via Microsoft Teams)
Feb 01, 2023 2:30 PM Mar 08, 2023 4:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 8, 2023
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 8, 2023
Feb 08, 2023 1:00 PM Mar 08, 2023 2:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- February 27, 2023
Craving Change®- ONLINE WORKSHOP- February 27, 2023
Feb 27, 2023 6:00 PM Mar 20, 2023 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- March 16, 2023
Craving Change®- ONLINE WORKSHOP- March 16, 2023
Mar 16, 2023 1:30 PM Apr 13, 2023 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- March 23, 2023
Powerful Tools for Caregivers- ONLINE WORKSHOP- March 23, 2023
Mar 23, 2023 9:30 AM Apr 27, 2023 11:00 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info
Craving Change®- IN PERSON-- New Vision Family Health Team- March 27, 2023
Craving Change®- IN PERSON-- New Vision Family Health Team- March 27, 2023
Mar 27, 2023 1:00 PM Apr 24, 2023 3:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- March 28, 2023
Craving Change®- ONLINE WORKSHOP- March 28, 2023
Mar 28, 2023 5:30 PM Apr 18, 2023 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- March 28, 2023
Better Sleep- ONLINE WORKSHOP- March 28, 2023
Mar 28, 2023 7:00 PM Apr 25, 2023 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- April 5, 2023
Take Charge Chronic Pain- ONLINE WORKSHOP- April 5, 2023
Apr 05, 2023 9:30 AM May 10, 2023 12:00 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- April 5, 2023
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- April 5, 2023
Apr 05, 2023 1:00 PM Apr 26, 2023 3:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Better Sleep- ONLINE WORKSHOP-April 20, 2023
Better Sleep- ONLINE WORKSHOP-April 20, 2023
Apr 20, 2023 7:00 PM May 18, 2023 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- April 26, 2023
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- April 26, 2023
Apr 26, 2023 7:00 PM May 24, 2023 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- May 9, 2023
Craving Change®- ONLINE WORKSHOP- May 9, 2023
May 09, 2023 6:00 PM May 30, 2023 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Disease- ONLINE WORKSHOP- May 10, 2023
Take Charge Chronic Disease- ONLINE WORKSHOP- May 10, 2023
May 10, 2023 1:00 PM Jun 14, 2023 3:30 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Diabetes Self-Management Program-- ONLINE WORKSHOP-- May 11, 2023
Diabetes Self-Management Program-- ONLINE WORKSHOP-- May 11, 2023
May 11, 2023 5:30 PM Jun 15, 2023 8:00 PM
A 6-week workshop to support those living with Type 2 Diabetes
more info / register
Relaxation Techniques-- ONLINE WORKSHOP-- May 12, 2023
Relaxation Techniques-- ONLINE WORKSHOP-- May 12, 2023
May 12, 2023 12:00 PM May 12, 2023 1:00 PM
Learn how to unwind from stress!
more info / register
Craving Change®- IN PERSON-- Langs Community Health Centre- May 16, 2023
Craving Change®- IN PERSON-- Langs Community Health Centre- May 16, 2023
May 16, 2023 9:00 AM Jun 06, 2023 11:00 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- May 18, 2023
Craving Change®- ONLINE WORKSHOP- May 18, 2023
May 18, 2023 1:30 PM Jun 08, 2023 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- May 24, 2023
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- May 24, 2023
May 24, 2023 9:30 AM May 24, 2023 12:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Craving Change®- ONLINE WORKSHOP- May 26, 2023
Craving Change®- ONLINE WORKSHOP- May 26, 2023
May 26, 2023 9:30 AM Jun 16, 2023 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- May 30, 2023
Better Sleep- ONLINE WORKSHOP- May 30, 2023
May 30, 2023 12:00 PM Jun 27, 2023 1:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
 
 
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