Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Better Sleep- ONLINE WORKSHOP- June 14, 2022
Better Sleep- ONLINE WORKSHOP- June 14, 2022
Jun 14, 2022 11:00 AM Jul 12, 2022 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Craving Change®- ONLINE WORKSHOP- July 6, 2022
Craving Change®- ONLINE WORKSHOP- July 6, 2022
Jul 06, 2022 3:30 PM Jul 27, 2022 5:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Craving Change®- ONLINE WORKSHOP- July 28, 2022
Craving Change®- ONLINE WORKSHOP- July 28, 2022
Jul 28, 2022 9:30 AM Aug 18, 2022 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 21, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 21, 2022
Sep 21, 2022 11:00 AM Oct 19, 2022 12:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
 
 
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