Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Craving Change®- IN PERSON-- New Vision Family Health Team- February 1, 2024
Craving Change®- IN PERSON-- New Vision Family Health Team- February 1, 2024
Feb 01, 2024 9:00 AM Feb 22, 2024 11:00 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- February 1, 2024
Take Charge Chronic Pain- ONLINE WORKSHOP- February 1, 2024
Feb 01, 2024 1:00 PM Mar 07, 2024 3:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info
Craving Change®- ONLINE WORKSHOP- February 5, 2024
Craving Change®- ONLINE WORKSHOP- February 5, 2024
Feb 05, 2024 5:30 PM Mar 04, 2024 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 6, 2024
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 6, 2024
Feb 06, 2024 11:00 AM Mar 05, 2024 12:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- February 6, 2024
Craving Change®- ONLINE WORKSHOP- February 6, 2024
Feb 06, 2024 5:30 PM Feb 27, 2024 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Getting the Most From Your Healthcare Appointment- ONLINE WORKSHOP- February 27,2024
Getting the Most From Your Healthcare Appointment- ONLINE WORKSHOP- February 27,2024
Feb 27, 2024 1:00 PM Feb 27, 2024 2:00 PM
This 1 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- March 19, 2024
Powerful Tools for Caregivers- ONLINE WORKSHOP- March 19, 2024
Mar 19, 2024 1:00 PM Apr 23, 2024 2:30 PM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Better Sleep- ONLINE WORKSHOP- March 21, 2024
Better Sleep- ONLINE WORKSHOP- March 21, 2024
Mar 21, 2024 11:00 AM Apr 18, 2024 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change®- ONLINE WORKSHOP- April 2, 2024
Craving Change®- ONLINE WORKSHOP- April 2, 2024
Apr 02, 2024 5:30 PM Apr 23, 2024 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Disease- ONLINE WORKSHOP- April 3, 2024
Take Charge Chronic Disease- ONLINE WORKSHOP- April 3, 2024
Apr 03, 2024 1:00 PM May 08, 2024 3:30 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- April 10, 2024
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- April 10, 2024
Apr 10, 2024 7:00 PM May 08, 2024 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- April 22, 2024
Craving Change®- ONLINE WORKSHOP- April 22, 2024
Apr 22, 2024 5:30 PM May 13, 2024 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- April 23, 2024
Better Sleep- ONLINE WORKSHOP- April 23, 2024
Apr 23, 2024 7:00 PM May 21, 2024 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Relaxation Techniques-- ONLINE WORKSHOP--  April 29, 2024
Relaxation Techniques-- ONLINE WORKSHOP-- April 29, 2024
Apr 29, 2024 12:00 PM Apr 29, 2024 1:00 PM
Learn how to unwind from stress!
more info / register
 
 
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