Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Better Sleep- ONLINE WORKSHOP- May 27, 2021
Better Sleep- ONLINE WORKSHOP- May 27, 2021
May 27, 2021 3:30 PM Jun 24, 2021 4:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- June 3, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- June 3, 2021
Jun 03, 2021 9:30 AM Jul 15, 2021 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP June 4, 2021
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP June 4, 2021
Jun 04, 2021 1:00 PM Jun 25, 2021 3:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info
Craving Change- ONLINE WORKSHOP- June 7, 2021
Craving Change- ONLINE WORKSHOP- June 7, 2021
Jun 07, 2021 6:00 PM Jun 28, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change- ONLINE WORKSHOP- June 8, 2021
Craving Change- ONLINE WORKSHOP- June 8, 2021
Jun 08, 2021 6:00 PM Jun 29, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change- ONLINE WORKSHOP- June 23, 2021
Craving Change- ONLINE WORKSHOP- June 23, 2021
Jun 23, 2021 6:00 PM Jul 14, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change- ONLINE WORKSHOP- July 27, 2021 (3- week session)
Craving Change- ONLINE WORKSHOP- July 27, 2021 (3- week session)
Jul 27, 2021 9:30 AM Aug 10, 2021 11:30 AM
3-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- August 4, 2021
Better Sleep- ONLINE WORKSHOP- August 4, 2021
Aug 04, 2021 3:00 PM Sep 01, 2021 4:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- August 4, 2021
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- August 4, 2021
Aug 04, 2021 6:30 PM Sep 01, 2021 7:30 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change- ONLINE WORKSHOP- August 5, 2021
Craving Change- ONLINE WORKSHOP- August 5, 2021
Aug 05, 2021 6:00 PM Aug 26, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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