Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Better Sleep- ONLINE WORKSHOP- September 23, 2020
Better Sleep- ONLINE WORKSHOP- September 23, 2020
Sep 23, 2020 1:00 PM Oct 21, 2020 2:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Craving Change- ONLINE WORKSHOP- October 6, 2020
Craving Change- ONLINE WORKSHOP- October 6, 2020
Oct 06, 2020 1:30 PM Nov 03, 2020 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Take Charge Chronic Pain- ONLINE WORKSHOP- October 19, 2020
Take Charge Chronic Pain- ONLINE WORKSHOP- October 19, 2020
Oct 19, 2020 12:30 PM Nov 23, 2020 3:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 29, 2020
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 29, 2020
Oct 29, 2020 10:00 AM Dec 03, 2020 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 4, 2020
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 4, 2020
Nov 04, 2020 1:00 PM Dec 02, 2020 2:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 11, 2020
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 11, 2020
Nov 11, 2020 7:00 PM Dec 09, 2020 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
 
 
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Stand Up To Diabetes
Ontario