Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP VIA OTN- August 13, 2020
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP VIA OTN- August 13, 2020
Aug 13, 2020 2:00 PM Sep 03, 2020 3:30 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Craving Change- ONLINE WORKSHOP- August 26, 2020
Craving Change- ONLINE WORKSHOP- August 26, 2020
Aug 26, 2020 9:00 AM Sep 16, 2020 10:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change- ONLINE WORKSHOP- September 22, 2020
Craving Change- ONLINE WORKSHOP- September 22, 2020
Sep 22, 2020 10:00 AM Oct 13, 2020 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Cancer: Thriving and Surviving- Woolwich Seniors Association- October 27, 2020
Cancer: Thriving and Surviving- Woolwich Seniors Association- October 27, 2020
Oct 27, 2020 9:30 AM Dec 01, 2020 12:00 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
 
 
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