| September |
| S |
M |
T |
W |
T |
F |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
|
| October |
| S |
M |
T |
W |
T |
F |
S |
|
1 |
2 |
3 |
4 |
5 |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| 27 |
28 |
29 |
30 |
31 |
|
| November |
| S |
M |
T |
W |
T |
F |
S |
|
1 |
2 |
| 3 |
4 |
5 |
6 |
7 |
8 |
9 |
| 10 |
11 |
12 |
13 |
14 |
15 |
16 |
| 17 |
18 |
19 |
20 |
21 |
22 |
23 |
| 24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
|
|
Take Charge! Chronic Pain- ONLINE WORKSHOP- September 4, 2024 |
|
|
Sep 04, 2024
9:30 AM
|
|
Oct 09, 2024 12:00 PM
|
|
A 6- week workshop for people struggling with chronic or persistent pain. |
|
|
more info
|
|
|
|
Take Charge! Diabetes-- ONLINE WORKSHOP-- September 16, 2024 |
|
|
Sep 16, 2024
5:30 PM
|
|
Oct 28, 2024 8:00 PM
|
|
A 6-week workshop to support those living with Type 2 Diabetes |
|
|
more info / register
|
|
|
|
Craving Change®- ONLINE WORKSHOP- September 17, 2024 |
|
|
Sep 17, 2024
5:30 PM
|
|
Oct 08, 2024 7:30 PM
|
|
4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
|
more info / register
|
|
|
|
Craving Change®- IN PERSON-- New Vision Family Health Team- September 19, 2024 |
|
|
Sep 19, 2024
9:30 AM
|
|
Oct 10, 2024 11:30 AM
|
|
4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
|
more info / register
|
|
|
|
Powerful Tools for Caregivers- ONLINE WORKSHOP- September 25, 2024 |
|
|
Sep 25, 2024
1:00 PM
|
|
Oct 30, 2024 2:30 PM
|
|
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools. |
|
|
more info
|
|
.jpg "Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- October 1, 2024")
|
|
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- October 1, 2024 |
|
|
Oct 01, 2024
10:00 AM
|
|
Oct 29, 2024 11:00 AM
|
|
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
|
|
more info / register
|
|
|
|
IN-PERSON WORKSHOP--Perimenopause Unveiled: 6 Week Program |
|
|
Oct 01, 2024
6:00 PM
|
|
Nov 05, 2024 7:30 PM
|
|
Learn about the changes occurring in your body, and manage symptoms as you transition into menopause. |
|
|
more info / register
|
|
|
|
Craving Change®- ONLINE WORKSHOP- October 2, 2024 |
|
|
Oct 02, 2024
5:30 PM
|
|
Oct 23, 2024 7:30 PM
|
|
4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
|
more info / register
|
|
|
|
IN-PERSON WORKSHOP- Perimenopause Unveiled: Understanding your Changing Body- October 5, 2024 |
|
|
Oct 05, 2024
11:30 AM
|
|
Oct 05, 2024 1:00 PM
|
|
Learn about the changes occurring in your body, and manage symptoms as you transition into menopause. |
|
|
more info / register
|
|
|
|
Take Charge! Chronic Pain- ONLINE WORKSHOP- October 22, 2024 (via Microsoft Teams) |
|
|
Oct 22, 2024
1:00 PM
|
|
Nov 26, 2024 3:00 PM
|
|
A 6 week workshop for people struggling with chronic or persistent pain. |
|
|
more info / register
|
|
|
|
Craving Change®- ONLINE WORKSHOP- October 22, 2024 |
|
|
Oct 22, 2024
5:30 PM
|
|
Nov 12, 2024 7:30 PM
|
|
4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
|
more info / register
|
|
|
|
Better Sleep- ONLINE WORKSHOP- November 11, 2024 |
|
|
Nov 11, 2024
7:00 PM
|
|
Dec 09, 2024 8:00 PM
|
|
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
|
|
more info / register
|
|
|
|
Relaxation Techniques-- ONLINE WORKSHOP-- November 28, 2024 |
|
|
Nov 28, 2024
12:00 PM
|
|
Nov 28, 2024 1:00 PM
|
|
Learn how to unwind from stress! |
|
|
more info / register
|
|
|
Printer Friendly Version
