Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Powerful Tools for Caregivers- ONLINE WORKSHOP- February 25, 2021
Powerful Tools for Caregivers- ONLINE WORKSHOP- February 25, 2021
Feb 25, 2021 10:00 AM Apr 08, 2021 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Better Sleep- ONLINE WORKSHOP- April 6, 2021
Better Sleep- ONLINE WORKSHOP- April 6, 2021
Apr 06, 2021 7:00 PM May 04, 2021 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change- ONLINE WORKSHOP- April 8, 2021
Craving Change- ONLINE WORKSHOP- April 8, 2021
Apr 08, 2021 6:00 PM Apr 29, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- April 12, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- April 12, 2021
Apr 12, 2021 1:00 PM May 17, 2021 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- April 16 + 23, 2021
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- April 16 + 23, 2021
Apr 16, 2021 2:00 PM Apr 23, 2021 3:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info
Craving Change- ONLINE WORKSHOP- April 19, 2021
Craving Change- ONLINE WORKSHOP- April 19, 2021
Apr 19, 2021 6:00 PM May 10, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- April 22, 2021 (via OTN)
Take Charge Chronic Pain- ONLINE WORKSHOP- April 22, 2021 (via OTN)
Apr 22, 2021 2:00 PM Jun 03, 2021 4:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Craving Change- ONLINE WORKSHOP- May 4, 2021
Craving Change- ONLINE WORKSHOP- May 4, 2021
May 04, 2021 9:30 AM May 25, 2021 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- May 11, 2021
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- May 11, 2021
May 11, 2021 3:30 PM Jun 08, 2021 4:30 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Better Sleep- ONLINE WORKSHOP- May 12, 2021
Better Sleep- ONLINE WORKSHOP- May 12, 2021
May 12, 2021 10:00 AM Jun 09, 2021 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP May 14, 2021
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP May 14, 2021
May 14, 2021 10:00 AM Jun 04, 2021 12:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- May 19 + 26, 2021
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- May 19 + 26, 2021
May 19, 2021 4:00 PM May 26, 2021 5:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Better Sleep- ONLINE WORKSHOP- May 27, 2021
Better Sleep- ONLINE WORKSHOP- May 27, 2021
May 27, 2021 3:30 PM Jun 24, 2021 4:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- June 3, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- June 3, 2021
Jun 03, 2021 9:30 AM Jul 15, 2021 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Craving Change- ONLINE WORKSHOP- June 7, 2021
Craving Change- ONLINE WORKSHOP- June 7, 2021
Jun 07, 2021 6:00 PM Jun 28, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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