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Name: Craving Change®- ONLINE WORKSHOP-- July 21, 2026
Start Time:
Jul 21, 2026
1:30 PM
End Time:
Aug 11, 2026 3:30 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info
Name: Managing Stress with a Rare or Chronic Disease -- VIRTUAL--September 14, 2026
Start Time:
Sep 14, 2026
10:00 AM
End Time:
Sep 14, 2026 11:30 AM
Details: This workshop is designed for people living with chronic or rare diseases
Cost:
more info / register
Name: Better Sleep- ONLINE WORKSHOP- September 15, 2026
Start Time:
Sep 15, 2026
11:00 AM
End Time:
Oct 13, 2026 12:00 PM
Details: Do you....
Cost:
more info / register
Name: Take Charge! Chronic Pain- ONLINE WORKSHOP- September 15, 2026 (via Microsoft Teams)
Start Time:
Sep 15, 2026
1:30 PM
End Time:
Oct 20, 2026 3:30 PM
Details: A 6 week workshop for people struggling with chronic or persistent pain.
Cost:
more info / register
Name: Perimenopause Unveiled: 6 Week Program-- ONLINE WORKSHOP-- September 15, 2026
Start Time:
Sep 15, 2026
6:30 PM
End Time:
Oct 20, 2026 8:00 PM
Details: Learn about the changes occurring in your body, and manage symptoms as you transition into menopause.
Cost:
more info / register
Name: Empowered Relief ® - ONLINE WORKSHOP - September 17, 2026
Start Time:
Sep 17, 2026
1:30 PM
End Time:
Sep 17, 2026 4:00 PM
Details: A free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioral therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
Cost:
more info / register
Name: Healthy Habits for Life: Part 1-- ONLINE WORKSHOP-- September 18, 2026
Start Time:
Sep 18, 2026
10:00 AM
End Time:
Oct 09, 2026 11:30 AM
Details: 8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Cost:
more info / register
Name: Craving Change®- IN PERSON WORKSHOP-- September 18, 2026
Start Time:
Sep 18, 2026
9:30 PM
End Time:
Oct 09, 2026 11:30 AM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Craving Change®- ONLINE WORKSHOP-- October 7, 2026
Start Time:
Oct 07, 2026
6:00 PM
End Time:
Oct 28, 2026 8:00 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Take Charge Chronic Conditions- ONLINE WORKSHOP- October 14, 2026
Start Time:
Oct 14, 2026
1:00 PM
End Time:
Nov 18, 2026 3:30 PM
Details: This 6 week workshop is for people with any ongoing chronic health condition.
Cost:
more info / register
Name: Anxiety Skills & Strategies-- ONLINE WORKSHOP--October 14, 2026
Start Time:
Oct 14, 2026
6:30 PM
End Time:
Oct 28, 2026 7:30 PM
Details: This program provides strategies for decreasing anxiety and for coping through anxious episodes
Cost:
more info / register
Name: Healthy Habits for Life: Part 2-- ONLINE WORKSHOP-- October 16, 2026
Start Time:
Oct 16, 2026
10:00 AM
End Time:
Nov 06, 2026 11:30 AM
Details: 8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Cost:
more info / register
Name: The (M) Factor 2: Before the Pause (Perimenopause)
Start Time:
Oct 27, 2026
6:00 PM
End Time:
Oct 27, 2026 7:30 PM
Details: Join us for an in-person screening of The (M) Factor 2: Before The Pause (Perimenopause), followed by a 30-minute Q&A with Amanda Otterman, RN, the MenoHealthNurse.
Cost:
more info / register
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