Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Craving Change®- ONLINE WORKSHOP- September 12, 2022
Craving Change®- ONLINE WORKSHOP- September 12, 2022
Sep 12, 2022 5:30 PM Oct 03, 2022 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- September 16, 2022
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- September 16, 2022
Sep 16, 2022 9:30 AM Oct 07, 2022 11:30 AM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 21, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 21, 2022
Sep 21, 2022 11:00 AM Oct 19, 2022 12:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- September 22, 2022
Craving Change®- ONLINE WORKSHOP- September 22, 2022
Sep 22, 2022 10:00 AM Oct 13, 2022 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- September 23, 2022
Take Charge Chronic Pain- ONLINE WORKSHOP- September 23, 2022
Sep 23, 2022 1:00 PM Oct 28, 2022 3:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 4, 2022
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 4, 2022
Oct 04, 2022 10:00 AM Nov 08, 2022 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info
Better Sleep- ONLINE WORKSHOP- October 17, 2022
Better Sleep- ONLINE WORKSHOP- October 17, 2022
Oct 17, 2022 11:00 AM Nov 14, 2022 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- November 2, 2022
Take Charge Chronic Pain- ONLINE WORKSHOP- November 2, 2022
Nov 02, 2022 9:30 AM Dec 07, 2022 12:00 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
Craving Change®- ONLINE WORKSHOP- November 3, 2022
Craving Change®- ONLINE WORKSHOP- November 3, 2022
Nov 03, 2022 9:30 AM Nov 24, 2022 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Disease- ONLINE WORKSHOP- November 9, 2022
Take Charge Chronic Disease- ONLINE WORKSHOP- November 9, 2022
Nov 09, 2022 1:00 PM Dec 14, 2022 3:30 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 15, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 15, 2022
Nov 15, 2022 7:00 PM Dec 13, 2022 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Craving Change®- ONLINE WORKSHOP- November 18, 2022
Craving Change®- ONLINE WORKSHOP- November 18, 2022
Nov 18, 2022 9:00 AM Dec 02, 2022 11:00 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- November 22, 2022
Craving Change®- ONLINE WORKSHOP- November 22, 2022
Nov 22, 2022 6:00 PM Dec 13, 2022 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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