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Better Sleep- ONLINE WORKSHOP- May 27, 2021 |
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May 27, 2021 3:30 PM
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Jun 24, 2021 4:30 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
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more info / register
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Take Charge Chronic Pain- ONLINE WORKSHOP- June 3, 2021 |
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Jun 03, 2021 9:30 AM
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Jul 15, 2021 12:00 PM
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A 6 week workshop for people struggling with chronic or persistent pain. |
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more info
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Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP June 4, 2021 |
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Jun 04, 2021 1:00 PM
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Jun 25, 2021 3:00 PM
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4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. |
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more info
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Craving Change- ONLINE WORKSHOP- June 7, 2021 |
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Jun 07, 2021 6:00 PM
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Jun 28, 2021 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Craving Change- ONLINE WORKSHOP- June 8, 2021 |
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Jun 08, 2021 6:00 PM
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Jun 29, 2021 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Craving Change- ONLINE WORKSHOP- June 23, 2021 |
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Jun 23, 2021 6:00 PM
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Jul 14, 2021 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Craving Change- ONLINE WORKSHOP- July 27, 2021 (3- week session) |
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Jul 27, 2021 9:30 AM
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Aug 10, 2021 11:30 AM
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3-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
|
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Better Sleep- ONLINE WORKSHOP- August 4, 2021 |
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Aug 04, 2021 3:00 PM
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Sep 01, 2021 4:00 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
|
|
more info / register
|
|
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- August 4, 2021 |
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Aug 04, 2021 6:30 PM
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Sep 01, 2021 7:30 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info / register
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Craving Change- ONLINE WORKSHOP- August 5, 2021 |
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Aug 05, 2021 6:00 PM
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Aug 26, 2021 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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