Waterloo Wellington Self-Management Program
Text Size: A A A
Live life to the fullest with your ongoing health condition
 
Series:
Date From:
Date To:
January
S M T W T F S
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31


February
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28


March
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31


Craving Change- ONLINE WORKSHOP- January 10, 2022
Craving Change- ONLINE WORKSHOP- January 10, 2022
Jan 10, 2022 6:00 PM Jan 31, 2022 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- January 10, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- January 10, 2022
Jan 10, 2022 7:00 PM Feb 07, 2022 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info
Powerful Tools for Caregivers- ONLINE WORKSHOP- January 13, 2022
Powerful Tools for Caregivers- ONLINE WORKSHOP- January 13, 2022
Jan 13, 2022 10:00 AM Feb 17, 2022 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info
Craving Change- ONLINE WORKSHOP- January 13, 2022
Craving Change- ONLINE WORKSHOP- January 13, 2022
Jan 13, 2022 10:30 AM Feb 03, 2022 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Take Charge Chronic Pain- ONLINE WORKSHOP-  January 13, 2022
Take Charge Chronic Pain- ONLINE WORKSHOP- January 13, 2022
Jan 13, 2022 1:00 PM Feb 17, 2022 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- January 18, 2022
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- January 18, 2022
Jan 18, 2022 9:30 AM Feb 08, 2022 11:30 AM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info
Craving Change- ONLINE WORKSHOP- January 21, 2022
Craving Change- ONLINE WORKSHOP- January 21, 2022
Jan 21, 2022 9:00 AM Feb 11, 2022 11:00 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Better Sleep- ONLINE WORKSHOP- January 25, 2022
Better Sleep- ONLINE WORKSHOP- January 25, 2022
Jan 25, 2022 11:00 AM Feb 22, 2022 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Craving Change- ONLINE WORKSHOP- February 1, 2022
Craving Change- ONLINE WORKSHOP- February 1, 2022
Feb 01, 2022 6:00 PM Feb 22, 2022 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 2, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 2, 2022
Feb 02, 2022 1:00 PM Mar 02, 2022 2:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- February 15, 2022
Take Charge Chronic Pain- ONLINE WORKSHOP- February 15, 2022
Feb 15, 2022 9:30 AM Mar 29, 2022 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Take Charge Chronic Disease- ONLINE WORKSHOP- February 16, 2022
Take Charge Chronic Disease- ONLINE WORKSHOP- February 16, 2022
Feb 16, 2022 1:00 PM Mar 30, 2022 3:30 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- February 17, 2022
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- February 17, 2022
Feb 17, 2022 4:30 PM Mar 10, 2022 6:30 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- March 3, 2022 (via OTN)
Take Charge Chronic Pain- ONLINE WORKSHOP- March 3, 2022 (via OTN)
Mar 03, 2022 10:00 AM Apr 14, 2022 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Better Sleep- ONLINE WORKSHOP- March 22, 2022
Better Sleep- ONLINE WORKSHOP- March 22, 2022
Mar 22, 2022 7:00 PM Apr 19, 2022 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
 
 
spacer
© Copyright 2022 Waterloo Wellington Self-Management Program.
All Rights Reserved. Web Design and Content Management by REM Web Solutions.
 
arrow Click here
for FRANCAIS
arrow To Waterloo Wellington Self-
Management Program Professional Site

spacer
HOME

REGISTER FOR A WORKSHOP

OTHER SELF- MANAGMENT SUPPORTS
COMMUNITY EVENTS

CONTACT US

FRANÇAIS
spacer
Host Organization
Langs