Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Diabetes Self-Management Workshop-- ONLINE WORKSHOP-- September 12, 2023
Diabetes Self-Management Workshop-- ONLINE WORKSHOP-- September 12, 2023
Sep 12, 2023 5:30 PM Oct 17, 2023 8:00 PM
A 6-week workshop to support those living with Type 2 Diabetes
more info
Take Charge Chronic Pain- ONLINE WORKSHOP- September 13, 2023
Take Charge Chronic Pain- ONLINE WORKSHOP- September 13, 2023
Sep 13, 2023 9:30 AM Oct 18, 2023 12:00 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 13, 2023
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 13, 2023
Sep 13, 2023 7:00 PM Oct 11, 2023 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info
Craving Change®- ONLINE WORKSHOP- September 14, 2023
Craving Change®- ONLINE WORKSHOP- September 14, 2023
Sep 14, 2023 6:00 PM Oct 05, 2023 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Craving Change®- IN PERSON WORKSHOP-- New Vision Family Health Team- October 10, 2023
Craving Change®- IN PERSON WORKSHOP-- New Vision Family Health Team- October 10, 2023
Oct 10, 2023 9:00 AM Oct 31, 2023 11:00 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- October 12, 2023
Take Charge Chronic Pain- ONLINE WORKSHOP- October 12, 2023
Oct 12, 2023 10:00 AM Nov 16, 2023 12:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
Take Charge! Chronic Disease-- Idea Exchange- October 13, 2023
Take Charge! Chronic Disease-- Idea Exchange- October 13, 2023
Oct 13, 2023 1:00 PM Nov 17, 2023 3:30 PM
6-week, in-person workshop for individuals with any ongoing chronic health condition.
more info / register
Craving Change®- ONLINE WORKSHOP- October 16, 2023
Craving Change®- ONLINE WORKSHOP- October 16, 2023
Oct 16, 2023 5:30 PM Nov 06, 2023 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- October 23, 2023
Better Sleep- ONLINE WORKSHOP- October 23, 2023
Oct 23, 2023 7:00 PM Nov 20, 2023 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 25, 2023
Powerful Tools for Caregivers- ONLINE WORKSHOP- October 25, 2023
Oct 25, 2023 1:00 PM Nov 29, 2023 2:30 PM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Getting the Most From Your Healthcare Appointment- ONLINE WORKSHOP- November 7, 2023
Getting the Most From Your Healthcare Appointment- ONLINE WORKSHOP- November 7, 2023
Nov 07, 2023 1:00 PM Nov 07, 2023 2:00 PM
This 1 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 7, 2023
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 7, 2023
Nov 07, 2023 6:00 PM Nov 28, 2023 8:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info / register
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- November 8, 2023
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- November 8, 2023
Nov 08, 2023 9:30 AM Nov 08, 2023 12:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Craving Change®- ONLINE WORKSHOP- November 13, 2023
Craving Change®- ONLINE WORKSHOP- November 13, 2023
Nov 13, 2023 5:00 PM Dec 04, 2023 7:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- November 13, 2023
Craving Change®- ONLINE WORKSHOP- November 13, 2023
Nov 13, 2023 5:30 PM Dec 04, 2023 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 14, 2023
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 14, 2023
Nov 14, 2023 11:00 AM Dec 12, 2023 12:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Better Sleep- ONLINE WORKSHOP- November 14, 2023
Better Sleep- ONLINE WORKSHOP- November 14, 2023
Nov 14, 2023 7:00 PM Dec 12, 2023 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP- November 16, 2023
Take Charge Chronic Pain- ONLINE WORKSHOP- November 16, 2023
Nov 16, 2023 1:00 PM Dec 21, 2023 3:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
 
 
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