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Name: Better Sleep- ONLINE WORKSHOP- September 15, 2026
Start Time:
Sep 15, 2026
11:00 AM
End Time:
Oct 13, 2026 12:00 PM
Details: Do you....
Cost:
more info
Name: Take Charge! Chronic Pain- ONLINE WORKSHOP- September 15, 2026 (via Microsoft Teams)
Start Time:
Sep 15, 2026
1:30 PM
End Time:
Oct 20, 2026 3:30 PM
Details: A 6 week workshop for people struggling with chronic or persistent pain.
Cost:
more info / register
Name: Perimenopause Unveiled: 6 Week Program-- ONLINE WORKSHOP-- September 15, 2026
Start Time:
Sep 15, 2026
6:30 PM
End Time:
Oct 20, 2026 8:00 PM
Details: Learn about the changes occurring in your body, and manage symptoms as you transition into menopause.
Cost:
more info
Name: Healthy Habits for Life: Part 1-- ONLINE WORKSHOP-- September 18, 2026
Start Time:
Sep 18, 2026
10:00 AM
End Time:
Oct 09, 2026 11:30 AM
Details: 8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Cost:
more info / register
Name: Craving Change®- IN PERSON WORKSHOP-- September 18, 2026
Start Time:
Sep 18, 2026
9:30 PM
End Time:
Oct 09, 2026 11:30 AM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Craving Change®- ONLINE WORKSHOP-- October 7, 2026
Start Time:
Oct 07, 2026
6:00 PM
End Time:
Oct 28, 2026 8:00 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Take Charge Chronic Conditions- ONLINE WORKSHOP- October 14, 2026
Start Time:
Oct 14, 2026
1:00 PM
End Time:
Nov 18, 2026 3:30 PM
Details: This 6 week workshop is for people with any ongoing chronic health condition.
Cost:
more info / register
Name: Anxiety Skills & Strategies-- ONLINE WORKSHOP--October 14, 2026
Start Time:
Oct 14, 2026
6:30 PM
End Time:
Oct 28, 2026 7:30 PM
Details: This program provides strategies for decreasing anxiety and for coping through anxious episodes
Cost:
more info / register
Name: Healthy Habits for Life: Part 2-- ONLINE WORKSHOP-- October 16, 2026
Start Time:
Oct 16, 2026
10:00 AM
End Time:
Nov 06, 2026 11:30 AM
Details: 8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Cost:
more info / register
Name: The (M) Factor 2: Before the Pause (Perimenopause)
Start Time:
Oct 27, 2026
6:00 PM
End Time:
Oct 27, 2026 7:30 PM
Details: Join us for an in-person screening of The (M) Factor 2: Before The Pause (Perimenopause), followed by a 30-minute Q&A with Amanda Otterman, RN, the MenoHealthNurse.
Cost:
more info / register
Name: Menopause and Us--ONLINE WORKSHOP-- November 17, 2026
Start Time:
Nov 17, 2026
6:30 PM
End Time:
Nov 17, 2026 8:00 PM
Details: 90- minute session to help partners better understand what happens during menopause and how to support each other through it
Cost:
more info / register
Name: The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
Start Time:
Nov 19, 2026
6:30 PM
End Time:
Nov 19, 2026 8:57 PM
Details: Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
Cost:
more info / register
Name: Creative Coping: Exploring Strength, Resilience, and Wellness Through Art
Start Time:
Nov 23, 2026
6:30 PM
End Time:
Nov 23, 2026 8:00 PM
Details: Explore new ways to cope with a chronic condition through art and creativity.
Cost:
more info / register
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