Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge! Chronic Pain- ONLINE WORKSHOP- April 1, 2025 (via Microsoft Teams)
Take Charge! Chronic Pain- ONLINE WORKSHOP- April 1, 2025 (via Microsoft Teams)
Apr 01, 2025 10:00 AM May 06, 2025 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Craving Change®- ONLINE WORKSHOP- April 4, 2025
Craving Change®- ONLINE WORKSHOP- April 4, 2025
Apr 04, 2025 1:30 PM May 02, 2025 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- April 22, 2025
Craving Change®- ONLINE WORKSHOP- April 22, 2025
Apr 22, 2025 5:30 PM May 13, 2025 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Take Charge! Diabetes-- ONLINE WORKSHOP-- May 7, 2025
Take Charge! Diabetes-- ONLINE WORKSHOP-- May 7, 2025
May 07, 2025 9:00 AM Jun 11, 2025 11:30 AM
A 6-week workshop to support those living with Type 2 Diabetes
more info / register
Take Charge! Chronic Pain- ONLINE WORKSHOP- May 7, 2025
Take Charge! Chronic Pain- ONLINE WORKSHOP- May 7, 2025
May 07, 2025 1:00 PM Jun 11, 2025 3:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
Craving Change®- ONLINE WORKSHOP- May 16, 2025
Craving Change®- ONLINE WORKSHOP- May 16, 2025
May 16, 2025 1:30 PM Jun 06, 2025 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Relaxation Techniques-- ONLINE WORKSHOP-- May 20, 2025
Relaxation Techniques-- ONLINE WORKSHOP-- May 20, 2025
May 20, 2025 12:00 PM May 20, 2025 1:00 PM
Learn how to unwind from stress!
more info / register
Better Sleep- ONLINE WORKSHOP- May 26, 2025
Better Sleep- ONLINE WORKSHOP- May 26, 2025
May 26, 2025 7:00 PM Jun 23, 2025 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change®- IN PERSON-- New Vision Family Health Team- June 3, 2025
Craving Change®- IN PERSON-- New Vision Family Health Team- June 3, 2025
Jun 03, 2025 9:30 AM Jun 24, 2025 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- ONLINE WORKSHOP- June 5, 2025
Craving Change®- ONLINE WORKSHOP- June 5, 2025
Jun 05, 2025 9:30 AM Jun 26, 2025 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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