Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge! Chronic Pain- ONLINE WORKSHOP- May 22, 2026
Take Charge! Chronic Pain- ONLINE WORKSHOP- May 22, 2026
May 22, 2026 10:00 AM Jun 26, 2026 12:30 PM
A 6- week workshop for people struggling with chronic or persistent pain.
more info / register
Better Sleep- ONLINE WORKSHOP- May 28, 2026
Better Sleep- ONLINE WORKSHOP- May 28, 2026
May 28, 2026 7:00 PM Jun 25, 2026 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change®- ONLINE WORKSHOP-- July 21, 2026
Craving Change®- ONLINE WORKSHOP-- July 21, 2026
Jul 21, 2026 1:30 PM Aug 11, 2026 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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