Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Diabetes, Healthy Feet and You--Woolwich CHC-- August 20, 2019
Diabetes, Healthy Feet and You--Woolwich CHC-- August 20, 2019
Aug 20, 2019 1:00 PM Aug 20, 2019 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Dial It Down- Relaxation and Stress Management- Woolwich Memorial Centre- September 17, 2019
Dial It Down- Relaxation and Stress Management- Woolwich Memorial Centre- September 17, 2019
Sep 17, 2019 10:00 AM Oct 15, 2019 11:00 AM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Craving Change--Langs CHC- September 18, 2019
Craving Change--Langs CHC- September 18, 2019
Sep 18, 2019 9:30 AM Oct 16, 2019 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Pain--Rockway Centre-September 18, 2019
Take Charge Chronic Pain--Rockway Centre-September 18, 2019
Sep 18, 2019 6:00 PM Oct 23, 2019 8:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Cancer: Thriving and Surviving- Stanley Park Community Centre- September 19, 2019
Cancer: Thriving and Surviving- Stanley Park Community Centre- September 19, 2019
Sep 19, 2019 1:00 PM Oct 24, 2019 3:30 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- Woolwich CHC- September 23, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)- Woolwich CHC- September 23, 2019
Sep 23, 2019 6:00 PM Oct 21, 2019 8:00 PM
more info / register
Take Charge Chronic Pain--Freeport Hospital-September 26, 2019
Take Charge Chronic Pain--Freeport Hospital-September 26, 2019
Sep 26, 2019 1:00 PM Oct 31, 2019 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- Freeport Hospital- October 2, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)- Freeport Hospital- October 2, 2019
Oct 02, 2019 3:30 PM Oct 23, 2019 5:30 PM
more info / register
Take Charge Chronic Pain--Guelph CHC- October 3, 3019
Take Charge Chronic Pain--Guelph CHC- October 3, 3019
Oct 03, 2019 9:30 AM Nov 07, 2019 12:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Take Charge Chronic Pain--Wilmot Recreation Complex- October 3, 2019
Take Charge Chronic Pain--Wilmot Recreation Complex- October 3, 2019
Oct 03, 2019 12:30 PM Nov 07, 2019 3:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Craving Change--Heidelberg Community Centre- October 8, 2019
Craving Change--Heidelberg Community Centre- October 8, 2019
Oct 08, 2019 2:00 PM Oct 29, 2019 4:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- October 10, 2019
Diabetes, Healthy Feet and You--Woolwich CHC-- October 10, 2019
Oct 10, 2019 1:30 PM Oct 10, 2019 4:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Take Charge Chronic Pain--North Dumfries Community Centre- October 22, 2019
Take Charge Chronic Pain--North Dumfries Community Centre- October 22, 2019
Oct 22, 2019 9:30 AM Nov 26, 2019 12:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Rockway Centre-October 22, 2019
Better Sleep- Rockway Centre-October 22, 2019
Oct 22, 2019 7:30 PM Nov 19, 2019 8:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Better Sleep- Woolwich Memorial Centre- October 29, 2019
Better Sleep- Woolwich Memorial Centre- October 29, 2019
Oct 29, 2019 10:00 AM Nov 26, 2019 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Cancer: Thriving and Surviving- Woolwich CHC- October 31, 2019
Cancer: Thriving and Surviving- Woolwich CHC- October 31, 2019
Oct 31, 2019 1:30 PM Dec 05, 2019 4:00 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
 
 
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Stand Up To Diabetes
Ontario