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Diabetes Self-Management Workshop-- ONLINE WORKSHOP-- September 12, 2023 |
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Sep 12, 2023
5:30 PM
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Oct 17, 2023 8:00 PM
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A 6-week workshop to support those living with Type 2 Diabetes |
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more info
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Take Charge Chronic Pain- ONLINE WORKSHOP- September 13, 2023 |
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Sep 13, 2023
9:30 AM
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Oct 18, 2023 12:00 PM
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A 6- week workshop for people struggling with chronic or persistent pain. |
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more info
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 13, 2023 |
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Sep 13, 2023
7:00 PM
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Oct 11, 2023 8:00 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info
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Craving Change®- ONLINE WORKSHOP- September 14, 2023 |
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Sep 14, 2023
6:00 PM
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Oct 05, 2023 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info
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Craving Change®- IN PERSON WORKSHOP-- New Vision Family Health Team- October 10, 2023 |
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Oct 10, 2023
9:00 AM
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Oct 31, 2023 11:00 AM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Take Charge Chronic Pain- ONLINE WORKSHOP- October 12, 2023 |
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Oct 12, 2023
10:00 AM
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Nov 16, 2023 12:30 PM
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A 6- week workshop for people struggling with chronic or persistent pain. |
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more info / register
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Take Charge! Chronic Disease-- Idea Exchange- October 13, 2023 |
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Oct 13, 2023
1:00 PM
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Nov 17, 2023 3:30 PM
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6-week, in-person workshop for individuals with any ongoing chronic health condition. |
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more info / register
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Craving Change®- ONLINE WORKSHOP- October 16, 2023 |
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Oct 16, 2023
5:30 PM
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Nov 06, 2023 7:30 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Better Sleep- ONLINE WORKSHOP- October 23, 2023 |
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Oct 23, 2023
7:00 PM
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Nov 20, 2023 8:00 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
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more info / register
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Powerful Tools for Caregivers- ONLINE WORKSHOP- October 25, 2023 |
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Oct 25, 2023
1:00 PM
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Nov 29, 2023 2:30 PM
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6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools. |
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more info / register
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Getting the Most From Your Healthcare Appointment- ONLINE WORKSHOP- November 7, 2023 |
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Nov 07, 2023
1:00 PM
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Nov 07, 2023 2:00 PM
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This 1 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health. |
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more info / register
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Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 7, 2023 |
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Nov 07, 2023
6:00 PM
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Nov 28, 2023 8:00 PM
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4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. |
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more info / register
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Diabetes, Healthy Feet and You--ONLINE WORKSHOP- November 8, 2023 |
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Nov 08, 2023
9:30 AM
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Nov 08, 2023 12:00 PM
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Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications. |
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more info / register
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Craving Change®- ONLINE WORKSHOP- November 13, 2023 |
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Nov 13, 2023
5:00 PM
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Dec 04, 2023 7:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
|
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Craving Change®- ONLINE WORKSHOP- November 13, 2023 |
|
|
Nov 13, 2023
5:30 PM
|
|
Dec 04, 2023 7:30 PM
|
|
4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
|
more info / register
|
|
|
|
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 14, 2023 |
|
|
Nov 14, 2023
11:00 AM
|
|
Dec 12, 2023 12:00 PM
|
|
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
|
|
more info / register
|
|
|
|
Better Sleep- ONLINE WORKSHOP- November 14, 2023 |
|
|
Nov 14, 2023
7:00 PM
|
|
Dec 12, 2023 8:00 PM
|
|
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
|
|
more info / register
|
|
|
|
Take Charge Chronic Pain- ONLINE WORKSHOP- November 16, 2023 |
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Nov 16, 2023
1:00 PM
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Dec 21, 2023 3:30 PM
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A 6- week workshop for people struggling with chronic or persistent pain. |
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more info / register
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