Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Cancer: Thriving and Surviving- Woolwich CHC- October 31, 2019
Cancer: Thriving and Surviving- Woolwich CHC- October 31, 2019
Oct 31, 2019 1:30 PM Dec 05, 2019 4:00 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
Better Sleep- HopeSpring Cancer Support Centre Inn of Waterloo- Nov 13, 2019
Better Sleep- HopeSpring Cancer Support Centre Inn of Waterloo- Nov 13, 2019
Nov 13, 2019 4:30 PM Dec 11, 2019 5:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change--A.R Kaufman Family YMCA- November 13, 2019
Craving Change--A.R Kaufman Family YMCA- November 13, 2019
Nov 13, 2019 6:30 PM Dec 04, 2019 8:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Dial It Down- Relaxation and Stress Management- New Vision FHT- November 13, 2019
Dial It Down- Relaxation and Stress Management- New Vision FHT- November 13, 2019
Nov 13, 2019 6:30 PM Dec 11, 2019 7:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- Langs CHC- November 20, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)- Langs CHC- November 20, 2019
Nov 20, 2019 8:30 AM Dec 11, 2019 10:30 AM
more info
Craving Change--Sienna Retirement Home- January 8, 2020
Craving Change--Sienna Retirement Home- January 8, 2020
Jan 08, 2020 9:30 AM Feb 05, 2020 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Dial It Down- Relaxation and Stress Management-Stanley Park Community Centre- January 13, 2020
Dial It Down- Relaxation and Stress Management-Stanley Park Community Centre- January 13, 2020
Jan 13, 2020 5:30 PM Feb 10, 2020 6:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Craving Change--New Vision FHT- January 21, 2020
Craving Change--New Vision FHT- January 21, 2020
Jan 21, 2020 9:30 AM Feb 11, 2020 11:00 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Jan 21, 2020 1:00 PM Feb 25, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Rockway Centre- January 23, 2020
Better Sleep- Rockway Centre- January 23, 2020
Jan 23, 2020 7:30 PM Feb 20, 2020 8:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Cancer: Thriving and Surviving- Two Rivers FHT- January 29, 2020
Cancer: Thriving and Surviving- Two Rivers FHT- January 29, 2020
Jan 29, 2020 1:00 PM Mar 04, 2020 3:30 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Feb 04, 2020 6:00 PM Mar 10, 2020 8:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Take Charge Chronic Pain--Stanley Park Community Centre- February 5, 2020
Take Charge Chronic Pain--Stanley Park Community Centre- February 5, 2020
Feb 05, 2020 12:30 PM Mar 11, 2020 3:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Feb 24, 2020 1:30 PM Mar 30, 2020 2:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
 
 
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