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Better Sleep- ONLINE WORKSHOP- September 23, 2020 |
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Sep 23, 2020 1:00 PM
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Oct 21, 2020 2:00 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
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more info
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Craving Change- ONLINE WORKSHOP- October 6, 2020 |
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Oct 06, 2020 1:30 PM
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Nov 03, 2020 3:30 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info
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Take Charge Chronic Pain- ONLINE WORKSHOP- October 19, 2020 |
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Oct 19, 2020 12:30 PM
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Nov 23, 2020 3:00 PM
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A 6 week workshop for people struggling with chronic or persistent pain. |
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more info
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Powerful Tools for Caregivers- ONLINE WORKSHOP- October 29, 2020 |
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Oct 29, 2020 10:00 AM
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Dec 03, 2020 11:30 AM
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6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools. |
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more info
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 4, 2020 |
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Nov 04, 2020 1:00 PM
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Dec 02, 2020 2:00 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info / register
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 11, 2020 |
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Nov 11, 2020 7:00 PM
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Dec 09, 2020 8:00 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info / register
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