Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Better Sleep- ONLINE WORKSHOP- January 11, 2021
Better Sleep- ONLINE WORKSHOP- January 11, 2021
Jan 11, 2021 10:00 AM Feb 08, 2021 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Craving Change- ONLINE WORKSHOP- January 11, 2021
Craving Change- ONLINE WORKSHOP- January 11, 2021
Jan 11, 2021 6:00 PM Feb 01, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Craving Change- ONLINE WORKSHOP- January 12, 2021
Craving Change- ONLINE WORKSHOP- January 12, 2021
Jan 12, 2021 9:30 AM Feb 02, 2021 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Take Charge Chronic Pain- ONLINE WORKSHOP- January 14, 2021- Mornings
Take Charge Chronic Pain- ONLINE WORKSHOP- January 14, 2021- Mornings
Jan 14, 2021 9:30 PM Feb 18, 2021 12:00 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Craving Change- ONLINE WORKSHOP- January 20, 2021
Craving Change- ONLINE WORKSHOP- January 20, 2021
Jan 20, 2021 6:00 PM Feb 10, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- February 3, 2021
Better Sleep- ONLINE WORKSHOP- February 3, 2021
Feb 03, 2021 7:00 PM Mar 03, 2021 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 4, 2021
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- February 4, 2021
Feb 04, 2021 10:00 AM Mar 04, 2021 11:00 AM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Take Charge Chronic Disease- ONLINE WORKSHOP- February 11, 2021
Take Charge Chronic Disease- ONLINE WORKSHOP- February 11, 2021
Feb 11, 2021 1:30 PM Mar 25, 2021 4:00 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Active Living with Chronic Pain Tool Kit- SELF DIRECTED LEARNING- February 17, 2021
Active Living with Chronic Pain Tool Kit- SELF DIRECTED LEARNING- February 17, 2021
Feb 17, 2021 4:00 PM Mar 24, 2021 5:00 PM
A self-directed program to help you manage the physical and emotional challenges of living with chronic pain
more info / register
Craving Change- ONLINE WORKSHOP- February 22, 2021
Craving Change- ONLINE WORKSHOP- February 22, 2021
Feb 22, 2021 6:00 PM Mar 22, 2021 8:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Help With Your Health- Understanding Food Labels- ONLINE WORKSHOP February 24, 2021
Help With Your Health- Understanding Food Labels- ONLINE WORKSHOP February 24, 2021
Feb 24, 2021 10:00 AM Feb 24, 2021 11:30 AM
1.5 hour workshop to help you understand food labels
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- February 25, 2021
Powerful Tools for Caregivers- ONLINE WORKSHOP- February 25, 2021
Feb 25, 2021 10:00 AM Apr 08, 2021 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Craving Change- ONLINE WORKSHOP- March 1, 2021
Craving Change- ONLINE WORKSHOP- March 1, 2021
Mar 01, 2021 10:00 AM Mar 29, 2021 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Better Sleep- ONLINE WORKSHOP- March 2, 2021
Better Sleep- ONLINE WORKSHOP- March 2, 2021
Mar 02, 2021 10:00 AM Apr 06, 2021 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- March 3 + 10, 2021
Diabetes, Healthy Feet and You--ONLINE WORKSHOP- March 3 + 10, 2021
Mar 03, 2021 10:00 AM Mar 10, 2021 11:30 AM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
 
 
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