Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Craving Change--Sienna Retirement Home- January 8, 2020
Craving Change--Sienna Retirement Home- January 8, 2020
Jan 08, 2020 9:30 AM Feb 05, 2020 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Dial It Down- Relaxation and Stress Management-Stanley Park Community Centre- January 13, 2020
Dial It Down- Relaxation and Stress Management-Stanley Park Community Centre- January 13, 2020
Jan 13, 2020 5:30 PM Feb 10, 2020 6:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Craving Change--New Vision FHT- January 21, 2020
Craving Change--New Vision FHT- January 21, 2020
Jan 21, 2020 9:30 AM Feb 11, 2020 11:00 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Jan 21, 2020 1:00 PM Feb 25, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Rockway Centre- January 23, 2020
Better Sleep- Rockway Centre- January 23, 2020
Jan 23, 2020 7:30 PM Feb 20, 2020 8:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Feb 04, 2020 6:00 PM Mar 10, 2020 8:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Take Charge Chronic Pain--Stanley Park Community Centre- February 5, 2020
Take Charge Chronic Pain--Stanley Park Community Centre- February 5, 2020
Feb 05, 2020 12:30 PM Mar 11, 2020 3:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Craving Change--Langs CHC- February 5, 2020
Craving Change--Langs CHC- February 5, 2020
Feb 05, 2020 1:30 PM Feb 26, 2020 3:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Feb 24, 2020 1:30 PM Mar 30, 2020 2:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Group Lifestyle Balance Program™- Langs CHC- March 4, 2020
Group Lifestyle Balance Program™- Langs CHC- March 4, 2020
Mar 04, 2020 6:30 PM Jun 24, 2020 7:30 PM
A workshop for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
more info / register
Take Charge Chronic Pain--Woolwich CHC- March 20, 2020
Take Charge Chronic Pain--Woolwich CHC- March 20, 2020
Mar 20, 2020 1:00 PM May 01, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Craving Change--YMCA-YWCA of Guelph- March 25, 2020
Craving Change--YMCA-YWCA of Guelph- March 25, 2020
Mar 25, 2020 6:00 PM Apr 15, 2020 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Langs CHC-- March 26, 2020
Diabetes, Healthy Feet and You--Langs CHC-- March 26, 2020
Mar 26, 2020 1:00 PM Mar 26, 2020 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- March 26, 2020 (via OTN)
Diabetes, Healthy Feet and You--Woolwich CHC-- March 26, 2020 (via OTN)
Mar 26, 2020 1:00 PM Mar 26, 2020 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
 
 
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