Keep the Change-- Craving Change Follow- Up Session

"Keep the Change" is a 2-hour follow up session for those who have completed a Craving Change workshop, helping them to maintain those changes. 

This session offers participants the opportunity to reflect on and share their experiences with Craving Change strategies. Participants will revisit some of the self-awareness techniques and change strategies such as problem solving, self-awareness, positive-self-talk, regular self-nurturing, and goal setting.

This workshop is not a replacement for the 4-week Craving Change workshop. 

Registration is limited to those who have completed a 4- week Craving Change workshop with the Waterloo Wellington Self-Management Program. It is recommended that participants attend a "Keep the Change" follow-up session within 2 months to a maximum of 1 year following the completion of a workshop. 

In order to participate, you must have your Craving Change workbook on hand, additional copies will NOT be mailed out.

By registering for this session, you agree to not distribute, reproduce or post online any of the worksheets that will be emailed to you prior to the session.

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.

Keep the Change-- Craving Change Follow Up Session