Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Better Sleep- Woolwich Memorial Centre- January 8, 2019
Better Sleep- Woolwich Memorial Centre- January 8, 2019
Jan 08, 2019 10:00 AM Feb 12, 2019 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Take Charge Chronic Pain--Freeport Hospital- January 17, 2019
Take Charge Chronic Pain--Freeport Hospital- January 17, 2019
Jan 17, 2019 9:30 AM Feb 21, 2019 12:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Craving Change--Stanley Park Community Centre- January 17, 2019
Craving Change--Stanley Park Community Centre- January 17, 2019
Jan 17, 2019 7:00 PM Feb 07, 2019 9:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Getting the Most From Your Healthcare Appointment- Kingsdale Community Centre- January 21, 2019
Getting the Most From Your Healthcare Appointment- Kingsdale Community Centre- January 21, 2019
Jan 21, 2019 12:30 PM Jan 21, 2019 1:30 PM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Getting the Most From Your Healthcare Appointment- Rockway Centre- January 22, 2019
Getting the Most From Your Healthcare Appointment- Rockway Centre- January 22, 2019
Jan 22, 2019 10:30 AM Jan 22, 2019 12:00 PM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Craving Change--Stork Family YMCA- January 22, 2019
Craving Change--Stork Family YMCA- January 22, 2019
Jan 22, 2019 1:00 PM Feb 12, 2019 3:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Mindful Awareness Stabilization Training (M.A.S.T.)- Langs CHC- January 23, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)- Langs CHC- January 23, 2019
Jan 23, 2019 8:30 AM Feb 13, 2019 10:30 AM
more info / register
New Year, New You! (Version of Group Lifestyle Balance Program)-Two Rivers FHT- February 5, 2019
New Year, New You! (Version of Group Lifestyle Balance Program)-Two Rivers FHT- February 5, 2019
Feb 05, 2019 9:00 AM May 28, 2019 10:00 AM
A workshop for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
more info / register
Craving Change--Doon Community Diabetes Program- February 6, 2019
Craving Change--Doon Community Diabetes Program- February 6, 2019
Feb 06, 2019 9:30 AM Mar 06, 2019 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Craving Change--Langs CHC- February 6, 2019
Craving Change--Langs CHC- February 6, 2019
Feb 06, 2019 5:30 PM Mar 06, 2019 7:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Craving Change--Williamsburg Community Centre- February 7, 2019
Craving Change--Williamsburg Community Centre- February 7, 2019
Feb 07, 2019 1:00 PM Feb 28, 2019 3:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Craving Change--New Vision FHT- February 12, 2019
Craving Change--New Vision FHT- February 12, 2019
Feb 12, 2019 10:00 AM Mar 05, 2019 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Langs CHC-- February 13, 2019
Diabetes, Healthy Feet and You--Langs CHC-- February 13, 2019
Feb 13, 2019 6:00 PM Feb 13, 2019 8:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)-Freeport Hospital- February 15, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)-Freeport Hospital- February 15, 2019
Feb 15, 2019 9:30 AM Mar 08, 2019 11:30 AM
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- Williamsburg Community Centre- February 19, 2019
Mindful Awareness Stabilization Training (M.A.S.T.)- Williamsburg Community Centre- February 19, 2019
Feb 19, 2019 1:00 PM Mar 19, 2019 3:00 PM
more info / register
Take Charge Chronic Pain--Stanley Park Community Centre- February 19, 2019
Take Charge Chronic Pain--Stanley Park Community Centre- February 19, 2019
Feb 19, 2019 4:00 PM Mar 26, 2019 6:30 PM
A free 6 week workshop for people living with a chronic pain
more info
Craving Change--Heidelberg Community Centre--February 21, 2019
Craving Change--Heidelberg Community Centre--February 21, 2019
Feb 21, 2019 6:00 PM Mar 21, 2019 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Rockway Centre-- March 1, 2019
Diabetes, Healthy Feet and You--Rockway Centre-- March 1, 2019
Mar 01, 2019 10:00 AM Mar 01, 2019 12:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Take Charge Chronic Pain--Woolwich Memorial Centre- March 19, 2019
Take Charge Chronic Pain--Woolwich Memorial Centre- March 19, 2019
Mar 19, 2019 9:30 AM Apr 23, 2019 12:00 PM
A free 6 week workshop at Guelph Community Health Centre for people living with a chronic pain
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- March 19, 2019
Diabetes, Healthy Feet and You--Woolwich CHC-- March 19, 2019
Mar 19, 2019 1:00 PM Mar 19, 2019 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
 
 
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