Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge Chronic Disease- Upper Grand FHT- September 10, 2018
Take Charge Chronic Disease- Upper Grand FHT- September 10, 2018
Sep 10, 2018 1:30 PM Oct 22, 2018 4:00 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Take Charge Chronic Disease- Fairview Centre for Health and Wellness- Sept 14, 2018
Take Charge Chronic Disease- Fairview Centre for Health and Wellness- Sept 14, 2018
Sep 14, 2018 9:15 AM Oct 26, 2018 11:45 AM
A free 6 week workshop for people living with a chronic condition.
more info
Dial It Down- Relaxation and Stress Management- September 14, 2018
Dial It Down- Relaxation and Stress Management- September 14, 2018
Sep 14, 2018 11:00 AM Oct 12, 2018 12:00 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Take Charge Chronic Pain--Erskine Community Health Centre-Sept 18, 2018
Take Charge Chronic Pain--Erskine Community Health Centre-Sept 18, 2018
Sep 18, 2018 10:00 AM Oct 30, 2018 12:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Calvary Memorial Church- September 19, 2018
Better Sleep- Calvary Memorial Church- September 19, 2018
Sep 19, 2018 10:00 AM Oct 17, 2018 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain--Guelph CHC--September 20, 2018
Take Charge Chronic Pain--Guelph CHC--September 20, 2018
Sep 20, 2018 5:30 PM Oct 25, 2018 8:00 PM
A free 6 week workshop at Guelph Community Health Centre for people living with a chronic pain
more info / register
Better Sleep- Stanley Park Community Centre- September 25, 2018
Better Sleep- Stanley Park Community Centre- September 25, 2018
Sep 25, 2018 2:30 PM Oct 23, 2018 3:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Getting the Most From Your Healthcare Appointment-Woolwich CHC- September 27, 2018
Getting the Most From Your Healthcare Appointment-Woolwich CHC- September 27, 2018
Sep 27, 2018 10:00 AM Sep 27, 2018 11:00 AM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Craving Change--New Vision FHT--September 27, 2018
Craving Change--New Vision FHT--September 27, 2018
Sep 27, 2018 2:00 PM Oct 18, 2018 3:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Diabetes, Healthy Feet and You--Woolwich CHC-- September 27, 2018
Diabetes, Healthy Feet and You--Woolwich CHC-- September 27, 2018
Sep 27, 2018 5:30 PM Sep 27, 2018 7:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Craving Change--Langs CHC- September 27, 2018
Craving Change--Langs CHC- September 27, 2018
Sep 27, 2018 6:00 PM Oct 18, 2018 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Disease-Kingsdale Community Centre- September 28, 2018
Take Charge Chronic Disease-Kingsdale Community Centre- September 28, 2018
Sep 28, 2018 1:00 PM Nov 02, 2018 3:30 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Group Lifestyle Balance Program™- Langs CHC- October 2, 2018
Group Lifestyle Balance Program™- Langs CHC- October 2, 2018
Oct 02, 2018 9:00 AM May 14, 2019 10:00 AM
A workshop for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
more info / register
Craving Change--YMCA-YWCA of Guelph- October 3, 2018
Craving Change--YMCA-YWCA of Guelph- October 3, 2018
Oct 03, 2018 6:00 PM Oct 24, 2018 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Craving Change--Woolwich Memorial Centre- October 9, 2018
Craving Change--Woolwich Memorial Centre- October 9, 2018
Oct 09, 2018 10:00 AM Oct 30, 2018 12:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Craving Change--A.R Kaufman YMCA- October 11, 2018
Craving Change--A.R Kaufman YMCA- October 11, 2018
Oct 11, 2018 6:30 PM Nov 15, 2018 7:45 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Pain--Centre for Family Medicine- October 12, 2018
Take Charge Chronic Pain--Centre for Family Medicine- October 12, 2018
Oct 12, 2018 9:30 AM Nov 16, 2018 12:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Getting the Most From Your Healthcare Appointment-Rockmosa Older Adult Centre- October 16, 2018
Getting the Most From Your Healthcare Appointment-Rockmosa Older Adult Centre- October 16, 2018
Oct 16, 2018 10:00 AM Oct 16, 2018 11:30 AM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Take Charge Chronic Pain--Two Rivers Family Health Team-October 16, 2018
Take Charge Chronic Pain--Two Rivers Family Health Team-October 16, 2018
Oct 16, 2018 1:00 PM Nov 20, 2018 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Dial It Down- Relaxation and Stress Management- October 16, 2018
Dial It Down- Relaxation and Stress Management- October 16, 2018
Oct 16, 2018 7:30 PM Nov 13, 2018 8:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Take Charge Chronic Disease-Heidelberg Community Centre-October 18, 2018
Take Charge Chronic Disease-Heidelberg Community Centre-October 18, 2018
Oct 18, 2018 9:30 AM Nov 22, 2018 12:00 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Craving Change--Doon Community Diabetes Program- October 24, 2018
Craving Change--Doon Community Diabetes Program- October 24, 2018
Oct 24, 2018 9:00 AM Nov 21, 2018 11:00 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Disease-Williamsburg Community Centre-Oct 29, 2018
Take Charge Chronic Disease-Williamsburg Community Centre-Oct 29, 2018
Oct 29, 2018 1:00 PM Dec 03, 2018 3:30 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Getting the Most From Your Healthcare Appointment-Wilmot Recreation Complex- October 29, 2018
Getting the Most From Your Healthcare Appointment-Wilmot Recreation Complex- October 29, 2018
Oct 29, 2018 1:30 PM Oct 29, 2018 3:00 PM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Better Sleep- Stork Family YMCA- November 1, 2018
Better Sleep- Stork Family YMCA- November 1, 2018
Nov 01, 2018 2:30 PM Nov 29, 2018 3:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Getting the Most From Your Healthcare Appointment-Williamsburg Community Centre- November 3, 2018
Getting the Most From Your Healthcare Appointment-Williamsburg Community Centre- November 3, 2018
Nov 03, 2018 9:15 AM Nov 03, 2018 10:15 AM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Better Sleep- New Vision Family Health Team- November 5, 2018
Better Sleep- New Vision Family Health Team- November 5, 2018
Nov 05, 2018 10:00 AM Dec 03, 2018 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Disease- Kitchener Downtown CHC- November 5, 2018
Take Charge Chronic Disease- Kitchener Downtown CHC- November 5, 2018
Nov 05, 2018 1:00 PM Dec 10, 2018 3:30 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Better Sleep- Woolwich CHC- November 5, 2018
Better Sleep- Woolwich CHC- November 5, 2018
Nov 05, 2018 3:30 PM Nov 26, 2018 4:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Craving Change--YMCA-YWCA of Guelph- November 7, 2018
Craving Change--YMCA-YWCA of Guelph- November 7, 2018
Nov 07, 2018 6:00 PM Dec 05, 2018 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Getting the Most From Your Healthcare Appointment-Stanley Park Community Centre- November 13, 2018
Getting the Most From Your Healthcare Appointment-Stanley Park Community Centre- November 13, 2018
Nov 13, 2018 3:00 PM Nov 13, 2018 4:00 PM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Craving Change--Langs CHC- November 15, 2018
Craving Change--Langs CHC- November 15, 2018
Nov 15, 2018 2:00 PM Dec 13, 2018 4:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- November 27, 2018
Diabetes, Healthy Feet and You--Woolwich CHC-- November 27, 2018
Nov 27, 2018 1:00 PM Nov 27, 2018 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
 
 
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