Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Managing Diabetes in Ramadan--January 15, 2025
Managing Diabetes in Ramadan--January 15, 2025
Jan 15, 2025 5:30 PM Jan 15, 2025 7:00 PM
A FREE session to learn how to manage diabetes safely while fasting during Ramadan
more info / register
Craving Change®- ONLINE WORKSHOP-January 17, 2025
Craving Change®- ONLINE WORKSHOP-January 17, 2025
Jan 17, 2025 1:30 PM Feb 07, 2025 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Anxiety Skills & Strategies-- January 28, 2025
Anxiety Skills & Strategies-- January 28, 2025
Jan 28, 2025 12:00 PM Feb 11, 2025 1:00 PM
This program provides strategies for decreasing anxiety and for coping through anxious episodes
more info / register
Craving Change®- ONLINE WORKSHOP- February 5, 2025
Craving Change®- ONLINE WORKSHOP- February 5, 2025
Feb 05, 2025 5:30 PM Feb 26, 2025 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change®- IN PERSON-- New Vision Family Health Team- February 6, 2025
Craving Change®- IN PERSON-- New Vision Family Health Team- February 6, 2025
Feb 06, 2025 10:00 AM Feb 27, 2025 12:00 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Stop Worrying!-- February 25, 2025
Stop Worrying!-- February 25, 2025
Feb 25, 2025 10:00 AM Feb 25, 2025 12:00 PM
This workshop helps you learn ways to decrease worrying (a common component of anxiety)
more info / register
Menopause and Chronic Conditions--ONLINE WORKSHOP-- March 11, 2025
Menopause and Chronic Conditions--ONLINE WORKSHOP-- March 11, 2025
Mar 11, 2025 7:00 PM Mar 11, 2025 8:30 PM
Navigating the Change: Understanding Menopause and Chronic Conditions
more info / register
Anxiety Skills & Strategies-- March 13, 2025
Anxiety Skills & Strategies-- March 13, 2025
Mar 13, 2025 10:00 AM Mar 27, 2025 11:00 AM
This program provides strategies for decreasing anxiety and for coping through anxious episodes
more info / register
Stop Worrying!-- March 18, 2025
Stop Worrying!-- March 18, 2025
Mar 18, 2025 1:00 PM Mar 18, 2025 3:00 PM
This workshop helps you learn ways to decrease worrying (a common component of anxiety)
more info / register
 
 
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