Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Take Charge Chronic Pain--New Vision FHT- January 21, 2020
Jan 21, 2020 1:00 PM Feb 25, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Rockway Centre- January 23, 2020
Better Sleep- Rockway Centre- January 23, 2020
Jan 23, 2020 7:30 PM Feb 20, 2020 8:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Take Charge Chronic Pain--Rockway Centre-February 4, 2020
Feb 04, 2020 6:00 PM Mar 10, 2020 8:30 PM
A free 6 week workshop for people living with a chronic pain
more info
Craving Change--Langs CHC- February 5, 2020
Craving Change--Langs CHC- February 5, 2020
Feb 05, 2020 1:30 PM Feb 26, 2020 3:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info
Take Charge Chronic Pain--Stanley Park Community Centre- February 12, 2020
Take Charge Chronic Pain--Stanley Park Community Centre- February 12, 2020
Feb 12, 2020 12:30 PM Mar 25, 2020 3:00 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Dial It Down- Relaxation and Stress Management- Woolwich CHC- February 24, 2020
Feb 24, 2020 1:30 PM Mar 30, 2020 2:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Take Charge Chronic Disease--Upper Grand FHT (Elora)- March 2, 2020
Take Charge Chronic Disease--Upper Grand FHT (Elora)- March 2, 2020
Mar 02, 2020 9:30 AM Apr 06, 2020 12:00 PM
This 6 week workshop is for people with any ongoing chronic health condition.
more info / register
Group Lifestyle Balance Program™- Langs CHC- March 4, 2020
Group Lifestyle Balance Program™- Langs CHC- March 4, 2020
Mar 04, 2020 6:30 PM Jun 24, 2020 7:30 PM
A workshop for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
more info / register
Getting the Most From Your Healthcare Appointment- Kitchener Downtown CHC- March 6, 2020
Getting the Most From Your Healthcare Appointment- Kitchener Downtown CHC- March 6, 2020
Mar 06, 2020 10:00 AM Mar 06, 2020 11:00 AM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Take Charge Chronic Pain--Woolwich CHC- March 20, 2020
Take Charge Chronic Pain--Woolwich CHC- March 20, 2020
Mar 20, 2020 1:00 PM May 01, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Craving Change--YMCA-YWCA of Guelph- March 25, 2020
Craving Change--YMCA-YWCA of Guelph- March 25, 2020
Mar 25, 2020 6:00 PM Apr 15, 2020 8:00 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Langs CHC-- March 26, 2020
Diabetes, Healthy Feet and You--Langs CHC-- March 26, 2020
Mar 26, 2020 1:00 PM Mar 26, 2020 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Diabetes, Healthy Feet and You--New Vision FHT-- March 26, 2020
Diabetes, Healthy Feet and You--New Vision FHT-- March 26, 2020
Mar 26, 2020 1:00 PM Mar 26, 2020 3:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- March 26, 2020 (via OTN)
Diabetes, Healthy Feet and You--Woolwich CHC-- March 26, 2020 (via OTN)
Mar 26, 2020 1:00 PM Mar 26, 2020 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Cancer: Thriving and Surviving- Woolwich CHC- April 2, 2020
Cancer: Thriving and Surviving- Woolwich CHC- April 2, 2020
Apr 02, 2020 1:30 PM May 07, 2020 4:00 PM
This 6- week workshop is for people who are managing cancer or are in remission.
more info / register
Craving Change--Wilmot Recreation Centre- April 7, 2020
Craving Change--Wilmot Recreation Centre- April 7, 2020
Apr 07, 2020 9:30 AM May 05, 2020 11:30 AM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Take Charge Chronic Pain--East Wellington FHT- April 9, 2020
Take Charge Chronic Pain--East Wellington FHT- April 9, 2020
Apr 09, 2020 1:00 PM May 14, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Stanley Park Community Centre- April 9, 2020
Better Sleep- Stanley Park Community Centre- April 9, 2020
Apr 09, 2020 8:00 PM Apr 30, 2020 9:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain--Two Rivers FHT- April 20, 2020
Take Charge Chronic Pain--Two Rivers FHT- April 20, 2020
Apr 20, 2020 1:00 PM Jun 01, 2020 3:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Dial It Down 2- Relaxation and Stress Management- Woolwich Seniors Association- April 21, 2020
Dial It Down 2- Relaxation and Stress Management- Woolwich Seniors Association- April 21, 2020
Apr 21, 2020 10:00 AM May 19, 2020 11:00 AM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Better Sleep- Woolwich CHC- April 22, 2020
Better Sleep- Woolwich CHC- April 22, 2020
Apr 22, 2020 10:00 AM May 20, 2020 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Dial It Down- Relaxation and Stress Management- New Vision FHT- April 29, 2020
Dial It Down- Relaxation and Stress Management- New Vision FHT- April 29, 2020
Apr 29, 2020 2:30 PM May 27, 2020 3:30 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
 
 
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