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Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- September 16, 2022 |
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Sep 16, 2022
9:30 AM
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Oct 07, 2022 11:30 AM
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4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. |
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more info / register
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- September 21, 2022 |
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Sep 21, 2022
11:00 AM
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Oct 19, 2022 12:00 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info / register
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Craving Change®- ONLINE WORKSHOP- September 22, 2022 |
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Sep 22, 2022
10:00 AM
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Oct 13, 2022 12:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Take Charge Chronic Pain- ONLINE WORKSHOP- September 23, 2022 |
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Sep 23, 2022
1:00 PM
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Oct 28, 2022 3:30 PM
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A 6- week workshop for people struggling with chronic or persistent pain. |
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more info
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.jpg "Powerful Tools for Caregivers- ONLINE WORKSHOP- October 4, 2022")
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Powerful Tools for Caregivers- ONLINE WORKSHOP- October 4, 2022 |
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Oct 04, 2022
10:00 AM
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Nov 08, 2022 11:30 AM
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6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools. |
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more info
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Better Sleep- ONLINE WORKSHOP- October 17, 2022 |
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Oct 17, 2022
11:00 AM
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Nov 14, 2022 12:00 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
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more info / register
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Take Charge Chronic Pain- ONLINE WORKSHOP- November 2, 2022 |
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Nov 02, 2022
9:30 AM
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Dec 07, 2022 12:00 PM
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A 6- week workshop for people struggling with chronic or persistent pain. |
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more info / register
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Craving Change®- ONLINE WORKSHOP- November 3, 2022 |
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Nov 03, 2022
9:30 AM
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Nov 24, 2022 11:30 AM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Take Charge Chronic Disease- ONLINE WORKSHOP- November 9, 2022 |
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Nov 09, 2022
1:00 PM
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Dec 14, 2022 3:30 PM
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This 6 week workshop is for people with any ongoing chronic health condition. |
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more info / register
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Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 15, 2022 |
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Nov 15, 2022
7:00 PM
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Dec 13, 2022 8:00 PM
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5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind |
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more info / register
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Craving Change®- ONLINE WORKSHOP- November 18, 2022 |
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Nov 18, 2022
9:00 AM
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Dec 02, 2022 11:00 AM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Craving Change®- ONLINE WORKSHOP- November 22, 2022 |
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Nov 22, 2022
6:00 PM
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Dec 13, 2022 8:00 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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