Waterloo Wellington Self-Management Program

Waterloo Wellington Self-Management Program

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Live life to the fullest with your ongoing health condition

September
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	Name:	Take Charge Chronic Disease- Upper Grand FHT- September 10, 2018
	Start Time:	Sep 10, 2018 1:30 PM	End Time:	Oct 22, 2018 4:00 PM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info / register


	Name:	Take Charge Chronic Disease- Fairview Centre for Health and Wellness- Sept 14, 2018
	Start Time:	Sep 14, 2018 9:15 AM	End Time:	Oct 26, 2018 11:45 AM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info


	Name:	Dial It Down- Relaxation and Stress Management- September 14, 2018
	Start Time:	Sep 14, 2018 11:00 AM	End Time:	Oct 12, 2018 12:00 PM
	Details:	Develop strong skills in releasing body tension, calming and focusing the mind.
	Cost:		more info / register


	Name:	Take Charge Chronic Pain--Erskine Community Health Centre-Sept 18, 2018
	Start Time:	Sep 18, 2018 10:00 AM	End Time:	Oct 30, 2018 12:30 PM
	Details:	A free 6 week workshop for people living with a chronic pain
	Cost:		more info / register


	Name:	Better Sleep- Calvary Memorial Church- September 19, 2018
	Start Time:	Sep 19, 2018 10:00 AM	End Time:	Oct 17, 2018 11:00 AM
	Details:	Do you.... Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
	Cost:		more info / register


	Name:	Take Charge Chronic Pain--Guelph CHC--September 20, 2018
	Start Time:	Sep 20, 2018 5:30 PM	End Time:	Oct 25, 2018 8:00 PM
	Details:	A free 6 week workshop at Guelph Community Health Centre for people living with a chronic pain
	Cost:		more info / register


	Name:	Better Sleep- Stanley Park Community Centre- September 25, 2018
	Start Time:	Sep 25, 2018 2:30 PM	End Time:	Oct 23, 2018 3:30 PM
	Details:	Do you.... Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
	Cost:		more info


	Name:	Getting the Most From Your Healthcare Appointment-Woolwich CHC- September 27, 2018
	Start Time:	Sep 27, 2018 10:00 AM	End Time:	Sep 27, 2018 11:00 AM
	Details:	This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
	Cost:		more info / register


	Name:	Craving Change--New Vision FHT--September 27, 2018
	Start Time:	Sep 27, 2018 2:00 PM	End Time:	Oct 18, 2018 3:30 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info


	Name:	Diabetes, Healthy Feet and You--Woolwich CHC-- September 27, 2018
	Start Time:	Sep 27, 2018 5:30 PM	End Time:	Sep 27, 2018 7:30 PM
	Details:	Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
	Cost:		more info / register


	Name:	Craving Change--Langs CHC- September 27, 2018
	Start Time:	Sep 27, 2018 6:00 PM	End Time:	Oct 18, 2018 8:00 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Take Charge Chronic Disease-Kingsdale Community Centre- September 28, 2018
	Start Time:	Sep 28, 2018 1:00 PM	End Time:	Nov 02, 2018 3:30 PM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info / register


	Name:	Group Lifestyle Balance Program™- Langs CHC- October 2, 2018
	Start Time:	Oct 02, 2018 9:00 AM	End Time:	May 14, 2019 10:00 AM
	Details:	A workshop for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
	Cost:		more info / register


	Name:	Craving Change--YMCA-YWCA of Guelph- October 3, 2018
	Start Time:	Oct 03, 2018 6:00 PM	End Time:	Oct 24, 2018 8:00 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Craving Change--Woolwich Memorial Centre- October 9, 2018
	Start Time:	Oct 09, 2018 10:00 AM	End Time:	Oct 30, 2018 12:00 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Craving Change--A.R Kaufman YMCA- October 11, 2018
	Start Time:	Oct 11, 2018 6:30 PM	End Time:	Nov 15, 2018 7:45 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Take Charge Chronic Pain--Centre for Family Medicine- October 12, 2018
	Start Time:	Oct 12, 2018 9:30 AM	End Time:	Nov 16, 2018 12:00 PM
	Details:	A free 6 week workshop for people living with a chronic pain
	Cost:		more info / register


	Name:	Getting the Most From Your Healthcare Appointment-Rockmosa Older Adult Centre- October 16, 2018
	Start Time:	Oct 16, 2018 10:00 AM	End Time:	Oct 16, 2018 11:30 AM
	Details:	This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
	Cost:		more info / register


	Name:	Take Charge Chronic Pain--Two Rivers Family Health Team-October 16, 2018
	Start Time:	Oct 16, 2018 1:00 PM	End Time:	Nov 20, 2018 3:30 PM
	Details:	A free 6 week workshop for people living with a chronic pain
	Cost:		more info / register


	Name:	Dial It Down- Relaxation and Stress Management- October 16, 2018
	Start Time:	Oct 16, 2018 7:30 PM	End Time:	Nov 13, 2018 8:30 PM
	Details:	Develop strong skills in releasing body tension, calming and focusing the mind.
	Cost:		more info / register


	Name:	Take Charge Chronic Disease-Heidelberg Community Centre-October 18, 2018
	Start Time:	Oct 18, 2018 9:30 AM	End Time:	Nov 22, 2018 12:00 PM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info / register


	Name:	Craving Change--Doon Community Diabetes Program- October 24, 2018
	Start Time:	Oct 24, 2018 9:00 AM	End Time:	Nov 21, 2018 11:00 AM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Take Charge Chronic Disease-Williamsburg Community Centre-Oct 29, 2018
	Start Time:	Oct 29, 2018 1:00 PM	End Time:	Dec 03, 2018 3:30 PM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info / register


	Name:	Getting the Most From Your Healthcare Appointment-Wilmot Recreation Complex- October 29, 2018
	Start Time:	Oct 29, 2018 1:30 PM	End Time:	Oct 29, 2018 3:00 PM
	Details:	This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
	Cost:		more info / register


	Name:	Better Sleep- Stork Family YMCA- November 1, 2018
	Start Time:	Nov 01, 2018 2:30 PM	End Time:	Nov 29, 2018 3:30 PM
	Details:	Do you.... Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
	Cost:		more info / register


	Name:	Getting the Most From Your Healthcare Appointment-Williamsburg Community Centre- November 3, 2018
	Start Time:	Nov 03, 2018 9:15 AM	End Time:	Nov 03, 2018 10:15 AM
	Details:	This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
	Cost:		more info / register


	Name:	Better Sleep- New Vision Family Health Team- November 5, 2018
	Start Time:	Nov 05, 2018 10:00 AM	End Time:	Dec 03, 2018 11:00 AM
	Details:	Do you.... Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
	Cost:		more info / register


	Name:	Take Charge Chronic Disease- Kitchener Downtown CHC- November 5, 2018
	Start Time:	Nov 05, 2018 1:00 PM	End Time:	Dec 10, 2018 3:30 PM
	Details:	A free 6 week workshop for people living with a chronic condition.
	Cost:		more info / register


	Name:	Better Sleep- Woolwich CHC- November 5, 2018
	Start Time:	Nov 05, 2018 3:30 PM	End Time:	Nov 26, 2018 4:30 PM
	Details:	Do you.... Have difficulty falling asleep? Have a hard time falling back to sleep? Wake up early and can’t fall back to sleep?
	Cost:		more info / register


	Name:	Craving Change--YMCA-YWCA of Guelph- November 7, 2018
	Start Time:	Nov 07, 2018 6:00 PM	End Time:	Dec 05, 2018 8:00 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Getting the Most From Your Healthcare Appointment-Stanley Park Community Centre- November 13, 2018
	Start Time:	Nov 13, 2018 3:00 PM	End Time:	Nov 13, 2018 4:00 PM
	Details:	This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
	Cost:		more info / register


	Name:	Craving Change--Langs CHC- November 15, 2018
	Start Time:	Nov 15, 2018 2:00 PM	End Time:	Dec 13, 2018 4:00 PM
	Details:	Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
	Cost:		more info / register


	Name:	Diabetes, Healthy Feet and You--Woolwich CHC-- November 27, 2018
	Start Time:	Nov 27, 2018 1:00 PM	End Time:	Nov 27, 2018 3:00 PM
	Details:	Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
	Cost:		more info / register

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