Menopause is a natural part of life that can bring physical, emotional, and relationship changes. This 90-minute workshop is designed for the person experiencing menopause and a partner, spouse, or support person to attend together. This session helps you better understand what happens during menopause and how to support each other through it.

Both the person experiencing menopause and their partner/support person must register to attend. 

What You'll Learn:

• What menopause is and how it can affect the body, mood, sleep, and relationships
• How hormonal changes can influence daily life and emotional well-being
• Ways to communicate with care, understanding, and respect
• How to create a supportive home environment and stay connected as a couple
• Practical tips for caring for yourself and your partner during this stage of life

Facilitated by Amanda Otterman, RN, The Meno Health Nurse

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.