If you are experiencing any issues when registering for a program,

please contact Justine at 519-947-1000 ext 255.

Active Living with Chronic Pain Tool Kit - - Self Directed Learning with Phone Support

• Are you motivated to learn new skills to help manage your chronic pain and live a healthier life?
• Do you enjoy self-directed independent learning?
• Are you willing to spend a few hours a week learning and practicing new skills, including reading?
• Able you able to commit to attend a 45-60 minute weekly teleconference with a leader and 4-5 other participants for 6 consecutive weeks?

Learn skills to help you manage the physical and emotional challenges of living with chronic pain, and achieve your best health and wellness.

This self-directed program was created from the evidence-based self-management Chronic Pain program originally developed at Stanford University.

The Tool Kit includes a self-test to help you determine where you want to focus and is supported by 6 weekly teleconferences with a leader and 4-5 other participants.

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.