This 90-minute workshop introduces participants to CBT-I, the leading evidence-based approach for improving sleep. You'll learn how sleep works, what can get in the way of healthy sleep, and practical CBT-I strategies that can help support better sleep habits.

In this workshop, you will learn:

• How sleep works and why it matters
• The five key components of CBT-I
• How habits and routines can affect sleep
• Strategies such as stimulus control and sleep consolidation
• How thoughts, feelings, and stress can influence sleep
• Practical approaches that support healthy sleep patterns
• When it may be helpful to seek additional support

This workshop is facilitated by Julie Murray, Registered Social Worker (RSW) with training in CBT- I

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.