Making Sense of Pain 

A 9-10 Week Self-Management Program

 

What is Making Sense of Pain?

Making Sense of Pain is a free, group-based program for people living with pain. Over 9-10 weeks, you'll learn how pain affects your body and mind - and get practical tools to better manage pain in everyday life. 

 

Who is it for?

This program is for anyone living with ongoing pain who wants support and practical strategies. It's especially helpful if you want to:

  • Understand why pain persists even when there's no clear injury

  • Learn about how stress, sleep, mood, movement, and daily habits affect pain

  • Gain skills to manage pain, reduce stress, and improve well-being

  • Connect with other facing similar challanges, without judgement

 

What You'll Learn

Over the weekly sessions, you'll explore:

Explore the biopsychosocial model and begin to understand how pain affects the whole person.

Learn how pain works, why persistent pain continues, and how the brain processes pain.

Understand the link between stress, tension, and pain - and learn calming, practical tools.

Explore safe, gentle movement and learn how to stay active without overdoing it.

Understand the connection between pain, sleep, emotions, and wellbeing.

Learn how relationships, connection, and communication influence pain and resilience.

Discover how eating habits and daily routines can support (or strain) pain management.

Explore the emotional impact of living with pain and build tools for coping and adjustment.

Learn how thoughts affect pain - and how to speak to yourself with care and kindness.

Review key tools, celebrate progress, and create a personalized plan for moving forward. 

What to Expect

 

  • Free program - no cost to you
  • Group sessions, either online or in-person (depending on the offering and location)
  • Each session is led by a trained facilitator; sessions include learning, discussion, and social support
  • Flexibile attendance: while regular participation helps, you can join as you are able

Why This Program Helps

 

  • It provides knowledge about how pain works
  • If offers real-life sills, not quick fixes
  • It helps participants build confidence, develop coping strategies, and feel supported
  • It creates a space to share experiences and feel understood

 Ready to Begin Your Journey?

 

Browse upcoming dates and register for the session that feels right for you. We're here to help if you have questions. 

 

Register