Waterloo Wellington Self-Management Program
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  • 04/14/2023
    NEW-- Self-Management Programs Network
    The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
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    COVID-19 Self-Assessment Tool Available Online
    This tool works through a series of questions and provides direction on what action to take.
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    Free Online Self-Help Resources
    Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
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    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
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    Free Online Resources
    Free online resources available that you can access right from home
  • 04/14/2023
    COVID-19 Mental Well-being
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  • 04/14/2023
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources
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Dial It Down- Relaxation and Stress Management

 

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

  • How to influence factors that escalate anxiety and panic attacks
  • Practical strategies that reverse anxious sensation in the chest, head, and body
  • Relaxation and stress management skills

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic. Click Here to learn more about Kathy Somers

 

 

Upcoming Workshops 2022/2023

Date

Location

Time

Register

Coming Soon!

 

 

 

 

 

 

 

 

 

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 

 
 
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