Latest News
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04/14/2023
NEW-- Self-Management Programs Network
The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
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04/14/2023
COVID-19 Self-Assessment Tool Available Online
This tool works through a series of questions and provides direction on what action to take.
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04/14/2023
Free Online Self-Help Resources
Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
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04/14/2023
Grocery Shopping Service-- Now Available!
Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
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04/14/2023
Free Online Resources
Free online resources available that you can access right from home
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04/14/2023
COVID-19 Mental Well-being
In these uncertain times it is important to keep informed and choose your information sources wisely.
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04/14/2023
Help with Stress
If you are feeling stressed or anxious, here are some free resources
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Dial It Down- Relaxation and Stress Management
Develop skills to really relax tight muscles,
settle a busy brain, calm emotions, re-energize body & mind,
and better cope in a busy world…
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
Learning Objectives:
- How to influence factors that escalate anxiety and panic attacks
- Practical strategies that reverse anxious sensation in the chest, head, and body
- Relaxation and stress management skills
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic. Click Here to learn more about Kathy Somers
Upcoming Workshops 2022/2023
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A "VIRTUAL" Classroom
Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions. Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.
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