Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
Latest News
  • 10/16/2019
    NEW Online Program- Help With Your Health
    The "Help With Your Health" Online program is a 5- week, interactive, web based series for those who are looking for support to optimally manage their health.
  • 12/04/2019
    Upcoming: Choices and Changes program
    This workshop is for health care providers to understand the literature, theory and techniques for promoting change in health behavior.
  • 09/20/2019
    New Workshop- Mindful Awareness Stabilization Training
    This 4- week program introduces people who are suffering from anxiety and depression to mindfulness practices.
  • 09/20/2019
    New Workshop- "Better Sleep"
    This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. Register today!
  • 09/20/2019
    New Workshop- "Dial it Down"
    Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
  • 09/20/2019
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
  • 09/20/2019
    What is the best thing we can do for our Health?
    This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
  • 09/20/2019
    Mood and Anxiety Disorders in Canada
    Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
  • 09/20/2019
    Craving Change (TM) Programs Now Available!
    Need help understanding why you eat the way you do?
  • 09/20/2019
    Free activity program with YMCA
    Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
  • 09/20/2019
    Thinking about quitting smoking?
    Have a look at this video to help understand why it is so difficult to quit smoking
  • 09/20/2019
    Register for Take Charge Chronic Disease Self-Management Program
    Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke

Dial It Down- Relaxation and Stress Management


Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…


During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.




Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills







Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic



Upcoming Workshops 2019/2020





November 13- December 11

New Vision FHT

421 Greenbrook Drive

Kitchener, ON

"New Vision Teaching Room"

6:30pm- 7:30pm FULL
January 13- February 10

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

5:30pm- 6:30pm Click Here

February 24- March 30

(No class March 16)

Woolwich CHC

10 Parkside Drive

St. Jacobs, ON

1:30pm- 2:30pm Click Here


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Host Organization
Stand Up To Diabetes