Waterloo Wellington Self-Management Program
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Dial It Down- Relaxation and Stress Management

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills

 

 

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

 

Upcoming Workshops 2020

Date

Location

Time

Register

Coming Soon

 

 

 

 

 

 

 

 

 

 

 

 
 
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