Waterloo Wellington Self-Management Program
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  • 03/23/2020
    COVID-19 Self-Assessment Tool Now Online
    This tool works through a series of questions and provides direction on what action to take.
  • 03/25/2020
    Free Online Resources
    Free online resources available that you can access right from home
  • 03/23/2020
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 03/20/2020
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources
  • 03/16/2020
    Leader Appreciation Dinner- CANCELLED
    The Leader Appreciation Dinner scheduled for April 16th has been cancelled. We appreciate your understanding.
  • 03/16/2020
    Workshop Cancellations: COVID-19
    Effective March 16th, all Self-Management Programs are cancelled until arrangements can be made to reschedule.
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Dial It Down- Relaxation and Stress Management

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills

 

 

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

 

Upcoming Workshops 2020

Date

Location

Time

Register

April 21- May 19

(for individuals who have previously completed a Dial it Down workshop)

Woolwich Seniors Association

24 Snyders Avenue South

Elmira, ON

10:00am- 11:00am CANCELLED
April 29- May 27

New Vision Family Health Team

421 Greenbrook Drive

Kitchener, ON

2:30pm- 3:30pm CANCELLED

 

 
 
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