Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
Latest News
  • 01/01/2020
    NEW Online Program- Help With Your Health
    The "Help With Your Health" Online program is a 5- week, interactive, web based series for those who are looking for support to optimally manage their health.
  • 01/01/2020
    Mindful Awareness Stabilization Training
    This 4- week program introduces people who are suffering from anxiety and depression to mindfulness practices.
  • 01/01/2020
    Better Sleep Program
    This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. Register today!
  • 01/01/2020
    Dial it Down Program
    Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
  • 01/01/2020
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
  • 01/01/2020
    What is the best thing we can do for our Health?
    This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
  • 01/08/2020
    Mood and Anxiety Disorders in Canada
    Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
  • 01/08/2020
    Craving Change (TM) Programs Now Available!
    Need help understanding why you eat the way you do?
  • 01/08/2020
    Free activity program with YMCA
    Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
  • 09/20/2019
    Thinking about quitting smoking?
    Have a look at this video to help understand why it is so difficult to quit smoking
  • 01/08/2020
    Register for Take Charge Chronic Disease Self-Management Program
    Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke

Dial It Down- Relaxation and Stress Management


Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…


During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.




Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills







Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic



Upcoming Workshops 2019/2020





January 13- February 10

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

5:30pm- 6:30pm FULL

February 24- March 30

(No class March 16)

Woolwich CHC

10 Parkside Drive

St. Jacobs, ON

1:30pm- 2:30pm Click Here
April 21- May 19

Woolwich Seniors Association

24 Snyders Avenue South

Elmira, ON

10:00am- 11:00am Click Here


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Host Organization
Stand Up To Diabetes