Waterloo Wellington Self-Management Program
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  • 05/30/2018
    New Workshop- "Better Sleep"
    This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. Register today!
  • 01/03/2018
    New Workshop- "Dial it Down"
    Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
  • 05/30/2018
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
  • 05/30/2018
    Upcoming Diabetes, Healthy Feet & You Workshops
    Join us in St. Jacobs for a workshop on how to care for your feet if you have diabetes. Register today!
  • 05/29/2018
    What is the best thing we can do for our Health?
    This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
  • 05/30/2018
    Mood and Anxiety Disorders in Canada
    Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
  • 05/30/2018
    Craving Change (TM) Programs Now Available!
    Need help understanding why you eat the way you do?
  • 05/30/2018
    Free activity program with YMCA
    Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
  • 05/30/2018
    Thinking about quitting smoking?
    Have a look at this video to help understand why it is so difficult to quit smoking
  • 05/30/2018
    Register for Take Charge Chronic Disease Self-Management Program
    Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke
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Dial It Down- Relaxation and Stress Management

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills

 

 

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

 

Upcoming Workshops

Date

Location

Time

Register

September 14- October 12, 2018

Two Rivers Family Health Team

350 Conestoga Blvd, Unit B15

Cambridge, ON

11:00am- 12:00pm Click Here
October 16- November 13, 2018

Woolwich CHC

10 Parkside Dr

St. Jacobs, ON

7:30pm- 8:30pm Click Here

 

 
 
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