Waterloo Wellington Self-Management Program
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Dial It Down- Relaxation and Stress Management

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills

 

 

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

 

Upcoming Workshops 2020

Date

Location

Time

Register

November 4- December 2

ONLINE VIRTUAL CLASSROOM

via Zoom

1:00pm- 2:00pm FULL
November 11- December 9

ONLINE VIRTUAL CLASSROOM

via Zoom

7:00pm- 8:00pm Click Here

 

 

 

 

 

 

 

 

 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 

 
 
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