Waterloo Wellington Self-Management Program
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  • 01/01/2020
    NEW Online Program- Help With Your Health
    The "Help With Your Health" Online program is a 5- week, interactive, web based series for those who are looking for support to optimally manage their health.
  • 01/01/2020
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  • 01/01/2020
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  • 01/01/2020
    Dial it Down Program
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  • 01/01/2020
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
  • 01/01/2020
    What is the best thing we can do for our Health?
    This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
  • 01/08/2020
    Mood and Anxiety Disorders in Canada
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  • 01/08/2020
    Craving Change (TM) Programs Now Available!
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  • 01/08/2020
    Free activity program with YMCA
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  • 09/20/2019
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  • 01/08/2020
    Register for Take Charge Chronic Disease Self-Management Program
    Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke
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Dial It Down- Relaxation and Stress Management

 

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

 

During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

 

 

Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills

 

 

 

 

 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

 

Upcoming Workshops 2019/2020

Date

Location

Time

Register

January 13- February 10

Stanley Park Community Centre

505 Franklin Street North

Kitchener, ON

5:30pm- 6:30pm FULL

February 24- March 30

(No class March 16)

Woolwich CHC

10 Parkside Drive

St. Jacobs, ON

1:30pm- 2:30pm Click Here
April 21- May 19

Woolwich Seniors Association

24 Snyders Avenue South

Elmira, ON

10:00am- 11:00am Click Here

 

 
 
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