Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Craving Change®   

 

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits.

 

 

Craving Change® will help you to:

  • understand why it is so hard to change your eating habits
  • identify your own personal problematic eating triggers
  • learn many different strategies and techniques to change either your triggers or eating response
  • maintain your healthier eating habits

 

 

 

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

 

 

 

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist

Craving Change® Program Calendar 2022/2023

Dates

Days Times Organization Location Register
September 12th, 19th, 26th, & October 3rd Mondays 5:30pm- 7:30pm ONLINE VIRTUAL CLASSROOM - - - -  FULL
September 22nd, 29th, October 6th & 13th Thursdays 10:00am- 12:00pm ONLINE VIRTUAL CLASSROOM - - - - FULL
November 3rd, 10th, 17th & 24th Thursdays 9:30am- 11:30am ONLINE VIRTUAL CLASSROOM - - - -  FULL
November 18th, 25th, December 2nd, & 9th Fridays 9:00am- 11:00am ONLINE VIRTUAL CLASSROOM - - - -  FULL
November 22nd, 29th, December 6th, & 13th Tuesdays 6:00pm- 8:00pm ONLINE VIRTUAL CLASSROOM - - - -  FULL
January 9th, 16th, 23rd, & 30th Mondays 5:30pm- 7:30pm ONLINE VIRTUAL CLASSROOM - - - -  Click Here
January 24th, 31st, February 7th, & 14th Tuesdays 6:00pm- 8:00pm ONLINE  VIRTUAL CLASSROOM - - - -  Click Here
February 27th, March 6th, 13th, & 20th Mondays 6:00pm- 8:00pm ONLINE VIRTUAL CLASSROOM - - - -  Click Here


 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 If you need to speak with someone about session dates, times or need more information,  please call the toll free line at 1-866-337-3318 and leave a message.

 
 
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