Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Craving Change®   

 

Craving Change® is a free, 4-week educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits.

 

 

Craving Change® will help you to:

  • understand why it is so hard to change your eating habits
  • identify your own personal problematic eating triggers
  • learn many different strategies and techniques to change either your triggers or eating response
  • maintain your healthier eating habits

 

 

 

Change your thinking, change your eating

Craving Change® is offered under license with Craving Change Inc.

 

 

 

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist

Craving Change® Program Calendar 2023/ 2024

Dates

Days Times Organization Location Register
January 9th, 16th, 23rd, & 30th Tuesdays 5:00pm- 6:30pm

Waterloo Region Nurse

Practitioner Led Clinic

 

Closed group for patients of clinic 

123 Pioneer Dr #204

Kitchener, ON

To register visit www.wrnplc.ca

 or call 519-772-2322

January 18th, 25th, February 1st & 8th Thursdays 9:00am- 11:00am New Vision Family Health Team 421 Greenbrook Dr
Kitchener, ON
Click Here
February 5th, 12th, 26th, & March 4th
(no class on February 19-- Family Day)
Mondays 5:30pm-7:30pm ONLINE VIRTUAL CLASSROOM - - - -  Click Here

February 5th, 12th, 26th, & March 4th

(no class February 19-- Family Day)

Mondays 1:30pm-3:30pm ONLINE VIRTUAL CLASSROOM - - - -  CLOSED GROUP
February 6th, 13th, 20th, & 27th Tuesdays 5:30pm- 7:30pm ONLINE VIRTUAL CLASSROOM - - - -  Click Here


 A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 If you need to speak with someone about session dates, times or need more information,  please call the toll free line at 1-866-337-3318 and leave a message.

 
 
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