Waterloo Wellington Self-Management Program
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  • 05/29/2020
    Survey re: Impact of COVID-19 on your Lifestyle
    If you are between 30 and 59 yrs, consider completing this survey from Western University for a chance to win a grocery card.
  • 03/23/2020
    COVID-19 Self-Assessment Tool Now Online
    This tool works through a series of questions and provides direction on what action to take.
  • 05/25/2020
    FREE Diabetes: Back to Basics Workshops
    Diabetes: Back to Basics 1 1/2 hour webinar. Thursday June 11th from 12:00 PM to 1:30 PM Registration is required!
  • 05/05/2020
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    Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
  • 04/29/2020
    Free Online Chronic Pain Webinar Series
    Join a free online chronic pain webinar series offered by the Ontario Chronic Pain Network and Living Healthy Champlain
  • 04/23/2020
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 03/25/2020
    Free Online Resources
    Free online resources available that you can access right from home
  • 03/23/2020
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 03/20/2020
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources
  • 03/16/2020
    Leader Appreciation Dinner- CANCELLED
    The Leader Appreciation Dinner scheduled for April 16th has been cancelled. We appreciate your understanding.
  • 03/16/2020
    Workshop Cancellations: COVID-19
    Effective March 16th, all Self-Management Programs are cancelled until arrangements can be made to reschedule.
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Powerful Tools for Caregivers

 

 

This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.


Learning Objectives:

Taking care of you

- Identifying and reducing personal stress

- Communicating feelings, needs and concerns

- Communicating in challenging situations

- Learning from our emotions

- Mastering caregiver decisions

 

 

Click Here to view  the "Powerful Tools for Caregivers" class promotional video!

 

 

Upcoming Workshops
Date Time Location Register
Coming Soon!

 

 

 

 

 

 

 

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 
 
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