Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
Latest News
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  • 04/14/2023
    NEW-- Self-Management Programs Network
    The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
  • 04/14/2023
    COVID-19 Self-Assessment Tool Available Online
    This tool works through a series of questions and provides direction on what action to take.
  • 04/14/2023
    Free Online Self-Help Resources
    Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
  • 04/14/2023
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 04/14/2023
    Free Online Resources
    Free online resources available that you can access right from home
  • 04/14/2023
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 04/14/2023
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources
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Powerful Tools for Caregivers

 

 

This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.


Learning Objectives:

Taking care of you

- Identifying and reducing personal stress

- Communicating feelings, needs and concerns

- Communicating in challenging situations

- Learning from our emotions

- Mastering caregiver decisions

 

 

Click Here to view  the "Powerful Tools for Caregivers" class promotional video!

 

 

Upcoming Workshops 2023
Date Time Location Register
COMING SOON!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 
 
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