Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Powerful Tools for Caregivers

 

 

This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.


Learning Objectives:

Taking care of you

- Identifying and reducing personal stress

- Communicating feelings, needs and concerns

- Communicating in challenging situations

- Learning from our emotions

- Mastering caregiver decisions

 

 

Click Here to view  the "Powerful Tools for Caregivers" class promotional video!

 

 

Upcoming Workshops 2021
Date Time Location Register

May 10- June 21

(no class May 24- Victoria Day)

1:30pm- 3:00pm ONLINE VIRTUAL CLASSROOM CLOSED GROUP

May 11- June 22

(no class May 25)

1:30pm- 3:00pm ONLINE VIRTUAL CLASSROOM CLOSED GROUP

September 21- October 26

10:00am- 11:30am ONLINE VIRTUAL CLASSROOM Click Here

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.

 

 
 
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