Waterloo Wellington Self-Management Program
Text Size: A A A
Live life to the fullest with your ongoing health condition
Latest News
  • 10/13/2020
    Survey re: Impact of COVID-19 on your Lifestyle
    If you are between 30 and 59 yrs, consider completing this survey from Western University for a chance to win a grocery card.
  • 10/13/2020
    COVID-19 Self-Assessment Tool Now Online
    This tool works through a series of questions and provides direction on what action to take.
  • 10/13/2020
    FREE Diabetes: Back to Basics Workshops
    Diabetes: Back to Basics 1 1/2 hour webinar. Thursday June 11th from 12:00 PM to 1:30 PM Registration is required!
  • 10/13/2020
    Free Online Self-Help Resources
    Carizon is a source of hope in our community. They are a charitable non-profit that specializes in mental health and wellbeing.
  • 10/13/2020
    Free Online Chronic Pain Webinar Series
    Join a free online chronic pain webinar series offered by the Ontario Chronic Pain Network and Living Healthy Champlain
  • 10/13/2020
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 10/13/2020
    Free Online Resources
    Free online resources available that you can access right from home
  • 10/13/2020
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 10/13/2020
    Help with Stress
    If you are feeling stressed or anxious, here are some free resources

Powerful Tools for Caregivers



This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.

Learning Objectives:

Taking care of you

- Identifying and reducing personal stress

- Communicating feelings, needs and concerns

- Communicating in challenging situations

- Learning from our emotions

- Mastering caregiver decisions



Click Here to view  the "Powerful Tools for Caregivers" class promotional video!



Upcoming Workshops
Date Time Location Register
October 6- November 10 1:30pm- 3:00pm ONLINE VIRTUAL CLASSROOM CLOSED GROUP
October 29- December 3 10:00am- 11:30am ONLINE VIRTUAL CLASSROOM FULL

February 25- April 8

(no class March 18)

10:00am- 11:30am ONLINE VIRTUAL CLASSROOM Click Here















A "VIRTUAL" Classroom

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group. They can choose whether to be on camera.


© Copyright 2020 Waterloo Wellington Self-Management Program.
All Rights Reserved. Web Design and Content Management by REM Web Solutions.
arrow Click here
arrow To Waterloo Wellington Self-
Management Program Professional Site





Host Organization
Stand Up To Diabetes