Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. 

This program has 2 parts:

• Part 1 includes sessions 1-4
• Part 2 includes session 5-8

If you want to join both parts, you need to sign up for Part 1 and Part 2 separately.
This page is for registering for Part 1. [Click here to register for Part 2]

After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.

Session 1: Small Steps to Better Health: September 18, 2026

• Learn what chronic conditions are and how to lower your risk
• See how small changes in your daily habits can make a big difference for your health

Session 2: Health Habits that Stick: Septe,ber 25, 2026

• Learn why habits matter
• Learn strategies to start and keep healthy habits
• Discover how self-compassion can help

Session 3: Eat Well, Live Well: Simple Nutrition: October 2, 2026

• Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips and why hydration matters
• Discover the importance of a balanced diet

Session 4: Move for Health: October 9, 2026

• Explore easy ways to add physical activity into your daily routine
• Learn exercises you can try today

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.