Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. 

This program has 2 parts:

• Part 1 includes sessions 1-4
• Part 2 includes session 5-8

If you want to join both parts, you need to sign up for Part 1 and Part 2 separately.
This page is for registering for Part 2. [Click here to register for Part 1]

After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.

Session 5: Sleep and Stress: A Two-Way Street: October 16, 2026

• Learn how stress and sleep are connected
• See how both can affect your health

Session 6: Health Info Without the Overwhelm:  October 23, 2026

• Learn how to make sense of health information
• Learn how to ask good questions

Session 7: Decoding Health Info Online: October 30, 2026

• Explore ways to find reliable online sources
• Practice spotting misinformation

Session 8: Alcohol, Smoking and Screen Time: November 6, 2026

• Learn how these choices can affect your health
• Learn how to reduce if needed

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.