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Perimenopause Unveiled: Understanding Your Changing Body: 1 Day Program
Are you in your late 30's or beyond and noticing changes in your physical, mental, emotional, or sexual health?
Wondering if these are the beginnings of perimenopause? If you're feeling unsure about whats happening with your body during this significant phase of life, this workshop is for you!
Join us to learn about the changes occurring in your body, understand the symptoms, and get the scoop on hormones, HRT, and other supportive treatments. We'll also cover how to advocate for your hormone health and explore nutrition and fitness tips to help you manage symptoms as you transition to menopause.
You will learn: 
- Definition of Perimenopause/ Menopause/ Post Menopause
- Common Signs and Symptoms
- Body Changes in Perimeopause
- Introduction to Hormones
- Introduction to Wellness Practices/ Treatment
- Introduction to Nutrition
- Introduction to Fitness
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| Coming Soon! |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
Perimenopause Unveiled: 6 Week Program
Session 1: Introduction to Perimenopause/Menopause
- Common signs and symptons
- Body changes in perimenopause
- Less common symptoms
- Symptom tracking
- Chronic consitions and perimenopause
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Session 2: Get to Know Your Hormones
- What are hormones and how do they affect the body
- Hormones specific to perimenopause
- Estrogen
- Progesterone/Pregnenolone
- Cortisol
- Testosterone
- Additional hormones that affect hormone balance in perimenopause
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Session 3: Treatment Options/Self-Advocacy
- HRT
- Supplementation
- Self-Advocacy and finding the right provider
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Session 4: Nurtrition to Support Hormone Balance
- Importance of protein
- Importance of fibre
- Importance of healthy fats
- Reducing inflammation and foods to avoid
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Session 5: Exercise in Perimenopause
- Benefits of strength training
- Cardio vs. strenght training
- Exercise intolerance
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Session 6: Other Wellness Considerations in the Menopause Period
- Sleep hygiene and importance of sleep
- Importance of stress reduction
- Taking care of your mental health
- Environmental considerations
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Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| October 14- November 18 |
6:00pm- 7:30pm |
3 Doors Down
1273 Concession Road
Cambridge, ON
N3H 4L5
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Click Here |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
Menopause and Bones & Joints: 1.5 hour workshop
Join us for an enlightening evening on a common but often overlooked health issue during menopause.
Did you know that about 40% of women experience muscle and joint pain during menopause? This session is for anyone who wants to better understand how menopause affects the body—especially bones, muscles, and joints.
What You’ll Learn:
- What It Is – Learn about musculoskeletal syndrome, its symptoms, and how it impacts women in menopause.
- How Common It Is – Explore the research and statistics on this condition.
- Ways to Manage It – Discover options, including lifestyle changes, physical therapy, and medications.
- Holistic Approaches – Find out how complementary therapies can help ease symptoms and improve well-being.
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| September 23 |
6:00pm- 7:30pm |
3 Doors Down
1273 Concession Road
Cambridge, ON
|
Click Here |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
Menopause and Chronic Conditions: 1 day progam
Navigating the Change: Understanding Menopause and Chronic Conditions
This workshop looks at how menopause and chronic conditions like diabetes, heart disease, and osteoporosis are connected. You’ll learn how hormonal changes can affect your health and pick up simple tips to take care of yourself and stay healthy during this stage of life.
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| Coming Soon! |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
Menopause and Mental Health: 1 day progam
Menopause is a major life transition that affects not just the body, but the mind, too. Many women experience mood swings, anxious thoughts, or brain fog during this time, but these changes aren’t always talked about. This session is designed to help you understand the connection between menopause and mental well-being, so you can navigate this phase with knowledge and confidence.
You will learn:
- How Menopause Affects Mental Health- understand the impact of horomonal shifts on mood, memory and emotions
- Recognizing the Signs- learn how to spot changes in mental health and when to seek support
- Coping Strategies and Holistic Approaches- Discover practical tools to manage stess, anxiety and low mood
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| August 19 |
6:00pm- 7:30pm |
3 Doors Down
1273 Concession Road
Cambridge, ON
N3H 4L5
|
Click Here |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
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