Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Craving Change®- ONLINE WORKSHOP-- July 21, 2026
Craving Change®- ONLINE WORKSHOP-- July 21, 2026
Jul 21, 2026 1:30 PM Aug 11, 2026 3:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info
Managing Stress with a Rare or Chronic Disease -- VIRTUAL--September 14, 2026
Managing Stress with a Rare or Chronic Disease -- VIRTUAL--September 14, 2026
Sep 14, 2026 10:00 AM Sep 14, 2026 11:30 AM
This workshop is designed for people living with chronic or rare diseases
more info / register
Better Sleep- ONLINE WORKSHOP- September 15, 2026
Better Sleep- ONLINE WORKSHOP- September 15, 2026
Sep 15, 2026 11:00 AM Oct 13, 2026 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Perimenopause Unveiled: 6 Week Program-- ONLINE WORKSHOP-- September 15, 2026
Perimenopause Unveiled: 6 Week Program-- ONLINE WORKSHOP-- September 15, 2026
Sep 15, 2026 6:30 PM Oct 20, 2026 8:00 PM
Learn about the changes occurring in your body, and manage symptoms as you transition into menopause.
more info / register
Empowered Relief ® - ONLINE WORKSHOP - September 17, 2026
Empowered Relief ® - ONLINE WORKSHOP - September 17, 2026
Sep 17, 2026 1:30 PM Sep 17, 2026 4:00 PM
A free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioral therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
more info / register
Healthy Habits for Life: Part 1-- ONLINE WORKSHOP-- September 18, 2026
Healthy Habits for Life: Part 1-- ONLINE WORKSHOP-- September 18, 2026
Sep 18, 2026 10:00 AM Oct 09, 2026 11:30 AM
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
more info / register
Craving Change®- IN PERSON WORKSHOP-- September 18, 2026
Craving Change®- IN PERSON WORKSHOP-- September 18, 2026
Sep 18, 2026 9:30 PM Oct 09, 2026 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
 
 
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