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Name: Craving Change®- IN PERSON-- Forest Heights Library- August 8, 2025
Start Time:
Aug 08, 2025
1:30 PM
End Time:
Aug 29, 2025 3:30 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Take Charge Chronic Disease- ONLINE WORKSHOP- August 13, 2025
Start Time:
Aug 13, 2025
1:30 PM
End Time:
Sep 17, 2025 4:00 PM
Details: This 6 week workshop is for people with any ongoing chronic health condition.
Cost:
more info / register
Name: Menopause and Mental Health-- IN PERSON-- August 19, 2025
Start Time:
Aug 19, 2025
6:00 PM
End Time:
Aug 19, 2025 7:30 PM
Details: Understand the connection between menopause and mental well-being, so you can navigate this phase with knowledge and confidence.
Cost:
more info / register
Name: Craving Change®- ONLINE WORKSHOP- September 9, 2025
Start Time:
Sep 09, 2025
5:30 PM
End Time:
Sep 30, 2025 7:30 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info
Name: Stop Worrying!-- September 10, 2025
Start Time:
Sep 10, 2025
7:00 PM
End Time:
Sep 10, 2025 9:00 PM
Details: This workshop helps you learn ways to decrease worrying (a common component of anxiety)
Cost:
more info / register
Name: Anxiety Skills & Strategies-- September 11, 2025
Start Time:
Sep 11, 2025
7:00 PM
End Time:
Sep 25, 2025 8:00 PM
Details: This program provides strategies for decreasing anxiety and for coping through anxious episodes
Cost:
more info / register
Name: Getting the Most From Your Healthcare Appointment- IN-PERSON WORKSHOP- September 15, 2025
Start Time:
Sep 15, 2025
10:00 AM
End Time:
Sep 15, 2025 11:30 AM
Details: This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
Cost:
more info / register
Name: Craving Change®- IN PERSON-- New Vision Family Health Team- September 15, 2025
Start Time:
Sep 15, 2025
2:00 PM
End Time:
Oct 06, 2025 4:00 PM
Details: 4-week "how-to" workshop series focusing on helping you change your relationship with food.
Cost:
more info / register
Name: Menopause and Bones & Joints -- IN PERSON-- September 23, 2025
Start Time:
Sep 23, 2025
6:00 PM
End Time:
Sep 23, 2025 7:30 PM
Details: An enlightening evening on a common but often overlooked health issue during menopause.
Cost:
more info / register
Name: Relaxation Techniques-- ONLINE WORKSHOP-- September 26, 2025
Start Time:
Sep 26, 2025
12:00 PM
End Time:
Sep 26, 2025 1:00 PM
Details: Learn how to unwind from stress!
Cost:
more info / register
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