Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge Chronic Pain- ONLINE WORKSHOP-  November 2, 2021
Take Charge Chronic Pain- ONLINE WORKSHOP- November 2, 2021
Nov 02, 2021 1:00 PM Dec 07, 2021 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info
Better Sleep- ONLINE WORKSHOP- November 4, 2021
Better Sleep- ONLINE WORKSHOP- November 4, 2021
Nov 04, 2021 7:00 PM Dec 02, 2021 8:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 10, 2021
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- November 10, 2021
Nov 10, 2021 7:00 PM Dec 08, 2021 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info
Craving Change- ONLINE WORKSHOP- November 22, 2021
Craving Change- ONLINE WORKSHOP- November 22, 2021
Nov 22, 2021 5:30 PM Dec 13, 2021 7:30 PM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Craving Change- ONLINE WORKSHOP- November 23, 2021
Craving Change- ONLINE WORKSHOP- November 23, 2021
Nov 23, 2021 9:30 AM Dec 14, 2021 11:30 AM
4-week "how-to" workshop series focusing on helping you change your relationship with food.
more info / register
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 24, 2021
Mindful Awareness Stabilization Training (M.A.S.T.)- ONLINE WORKSHOP- November 24, 2021
Nov 24, 2021 1:00 PM Dec 15, 2021 3:00 PM
4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.
more info
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- January 10, 2022
Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- January 10, 2022
Jan 10, 2022 7:00 PM Feb 07, 2022 8:00 PM
5 week program you will help you develop strong skills in releasing body tension, calming and focusing the mind
more info / register
Powerful Tools for Caregivers- ONLINE WORKSHOP- January 13, 2022
Powerful Tools for Caregivers- ONLINE WORKSHOP- January 13, 2022
Jan 13, 2022 10:00 AM Feb 17, 2022 11:30 AM
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
more info / register
Take Charge Chronic Pain- ONLINE WORKSHOP-  January 13, 2022
Take Charge Chronic Pain- ONLINE WORKSHOP- January 13, 2022
Jan 13, 2022 1:00 PM Feb 17, 2022 3:30 PM
A 6 week workshop for people struggling with chronic or persistent pain.
more info / register
Better Sleep- ONLINE WORKSHOP- January 25, 2022
Better Sleep- ONLINE WORKSHOP- January 25, 2022
Jan 25, 2022 11:00 AM Feb 22, 2022 12:00 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
 
 
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