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Craving Change®

A 4-Week Program to Build a Healthier Relationship with Food

What is Craving Change®?

Craving Change® is a free, 4- week program designed to help you understand why you eat the way you do - and support you in making lasting changes. This is not a weight-loss class. Instead, we focus on why you eat and how you can change your eating habits for good.

Who is this for?

You might benefit from Craving Change® if you:

Often eat in response to feelings (stress, sadness, boredom, etc.) rather than hunger
Wonder why you struggle to stick with healthier eating habits
Want to learn practical tools to shift your eating patterns - without relying only on "willpower"

(Note: Craving Change® is not intended for people currently diagnosed with an eating disorder)

What You'll Learn

Over four weekly sessions, you'll explore:

Why Changing Eating Habits is Hard
- Understand how society, past experiences, emotions, and habits shape eating behaviour
What Triggers Your Eating
- Use tools and simple exercises to identify your personal "triggers" - places, feelings, or situations that lead to eating when you don't need food
How to Change Your Responses
- Learn 16 practical "change and maintain" strategies - concrete steps to handle triggers, manage emotions, and build new habits
How to Keep the Change
- Get ready for real life: learn how to handle slip-ups, stay on track and keep a healthier relationship with food long-term

What to Expect

A 4- week program, free of charge
Live sessions, either online or in- person (depending on the offering)
Personal registration - each person must sign- up seperately
Materials mailed to you (for online sessions), so plan to give us your correct address
A supportive, judgement-free space - you get to decide whether you want to show your video or stay off-screen
Opportunity to join our monthly "Keep the Change" support group once you complete the program

Important: Craving Change® is popular and often has a waitlist. Please make sure you're available before signing up. If you register, then don't attend without letting us know, you may be unable to join another session for up to a year.

Why Craving Change® Works

It doesn't tell you what to eat or push diets. Instead, it helps you understand why you eat
It uses a simple, proven approach based on how thoughts, emotions and habits affect eating
It gives you tools that fit real life - so changes can stick

Ready to Start?

Browse upcoming dates and register for the session that feels right for you. We're here to help if you have questions.

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