Woman stretching managing stress

 

Self-Regulation and Wellness Hub

 

Find Calm. Sleep Better. Manage Stress. Build Skills for a Healthier Mind and Body.

 

These sessions are skill-building, non-clinical, and easy to follow — great for anyone wanting more calm, balance, and better sleep.

 

What These Programs Help With

All sessions teach simple self-regulation skills to help you:

 

  • Reduce stress, tension, and worry
  • Sleep better and feel more rested
  • Calm your body and settle your mind
  • Manage anxiety and unhelpful thoughts
  • Build healthier daily habits
  • Feel more in control of your reactions

 

Choose the program that best fits what you need right now.

Programs You Can Join

 

Learn practical tools to recognize anxiety, calm your body, slow racing thoughts, and handle anxious moments. Great if you feel tense, overwhelmed, or easily triggered by stress.

A step-by-step program to help you fall asleep easier, stay asleep longer, and quiet a busy mind at night. Great if you struggle with insomnia or wake up feeling tired.

Learn proven relaxation skills like deep breathing, muscle relaxation, and guided imagery to reduce stress and calm your nervous system.
Great if you feel tense, wired, or stressed most days.

A beginner-friendly session that teaches the basics of calming the body and mind. Great if you want a simple starting point.

Learn how to interrupt worry cycles, challenge unhelpful thinking, and create more mental space and calm. Great if worry feels constant, exhausting, or keeps you awake.

This 90-minute workshop introduces participants to CBT-I, the leading evidence-based approach for improving sleep.
You'll learn how sleep works, what can get in the way of healthy sleep, and practical CBT-I strategies that can help
support better sleep habits.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*This workshop offers a different perspective on sleep by introducing CBT-I concepts and strategies. It can help you build on what you learned in Better Sleep and deepen your understanding of how thoughts, behaviours, routines, and sleep work together.

 

Seminar icon Ready to Start?

 

Browse upcoming dates and register for the session that feels right for you.
We’re here to help if you have questions.

 

View Events

 

 

What to Expect in Every Program

 

No matter which one you choose, you will get:

  • Easy-to-follow step-by-step instruction
  • Tools you can use at home, work, or anytime you need calm
  • A supportive, non-judgmental setting
  • Skills you can build over time
  • Programs focused on self-regulation, not therapy or diagnosis