Empowering You Through Education & Connection
We offer workshops and events for both community members and health care professionals. Select the option below that best fits your needs to explore upcoming opportunities.
Select filters below to view events relevant to you.
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Craving Change®
Start Time:
October 7, 2026
@ 6:00 PM
End Time:
October 28, 2026 @ 8:00 PM
Details:
4-week "how-to" workshop series focusing on helping you change your relationship with food.
Price:
Free
Program Type:
Individual Workshops, Craving Change
Program Topic:
Craving Change
In Person/Virtual:
Virtual
Take Charge Chronic Conditions
Start Time:
October 14, 2026
@ 1:00 PM
End Time:
November 18, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Price:
Free
Program Type:
Individual Workshops, Take Charge Chronic Disease
Program Topic:
Take Charge! Chronic Disease
In Person/Virtual:
Virtual
Anxiety Skills & Strategies
Start Time:
October 14, 2026
@ 6:30 PM
End Time:
October 28, 2026 @ 7:30 PM
Details:
This program provides strategies for decreasing anxiety and for coping through anxious episodes
Price:
Free
Program Type:
Individual Workshops, Anxiety Skills & Strategies
Program Topic:
Anxiety Skills & Strategies
In Person/Virtual:
Virtual
Healthy Habits for Life: Part 2
Start Time:
October 16, 2026
@ 10:00 AM
End Time:
November 6, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Price:
Free
Program Type:
Individual Workshops, Healthy Habits for Life
Program Topic:
Healthy Habits for Life
In Person/Virtual:
Virtual
The (M) Factor 2: Before the Pause (Perimenopause)
Start Time:
October 27, 2026
@ 6:00 PM
End Time:
October 27, 2026 @ 7:30 PM
Details:
Join us for an in-person screening of The (M) Factor 2: Before The Pause (Perimenopause), followed by a 30-minute Q&A with Amanda Otterman, RN, the MenoHealthNurse.
Price:
Free
Program Type:
Individual Workshops, Perimenopause Unveiled: Understanding your Changing Body
Program Topic:
Perimenopause Unveiled: Understanding your Changing Body
In Person/Virtual:
In-Person
The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
Start Time:
November 19, 2026
@ 6:30 PM
End Time:
November 19, 2026 @ 8:00 PM
Details:
Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
Price:
Free
Program Type:
Individual Workshops, The Sleep Workshop
Program Topic:
The Sleep Workshop
In Person/Virtual:
Virtual
Creative Coping: Exploring Strength, Resilience, and Wellness Through Art
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Explore new ways to cope with a chronic condition through art and creativity
Price:
Free
Program Type:
Individual Workshops
Program Topic:
N/A
In Person/Virtual:
In-Person