Woman sitting on couch crossed legged

 

Midlife Wellness

& Menopause Hub

 

Navigate change with knowledge, confidence, and care.

 

Perimenopause and menopause can bring many changes — to your body, your mood, and your daily routines. These workshops offer clear information, practical tools, and supportive learning to help you feel your best during this stage of life. These workshops are designed and facilitated by Amanda Otterman, RN, Certified Health Coach, Personal Trainer, and Nutritionist.

 

Amanda specializes in hormone health, menopause, and corrective exercise. Her own experience with early menopause after a partial hysterectomy at age 33 fuels her passion for women navigating their unique challenges.

 

Explore the programs below and choose the one that fits your needs. Each workshop is welcoming, easy to follow, and designed to help you understand what is happening in your body.

Programs You Can Join

( Click to expand )

 

Learn practical tools to recognize anxiety, calm your body, slow racing thoughts, and handle anxious moments.
Great if you feel tense, overwhelmed, or easily triggered by stress.

Take a deeper look at menopause and overall wellness. Over six weeks, we explore hormones, common symptoms, treatment choices, nutrition, movement, sleep, and stress. Build practical habits and tools that support your health through midlife and beyond.

Learn how menopause can affect your bones, muscles, and joints. We look at why bone density and joint comfort can change, and share simple steps to protect your strength, mobility, and long-term bone health.

Designed for people living with conditions like diabetes, arthritis, or heart disease. Learn how menopause may influence your symptoms or treatments, and discover lifestyle strategies to help you stay well during this transition.

Hormone changes can affect mood, sleep, stress, and focus. This session explains what is common and offers tools to support your mental and emotional wellbeing. Learn simple ways to feel more balanced and grounded.

Navigate menopause together with confidence. This online workshop helps people going through menopause and their partner or support person learn about the changes that can happen during this stage of life, improve communication, and discover simple ways to support each other and stay connected.

Explore changes to sexual health, comfort, and pelvic wellbeing that can occur during menopause. Learn about common symptoms, treatment options, and practical strategies to support comfort, confidence, intimacy, and pelvic health. This session offers clear information in a warm and respectful space.

Film Screening and Q&A! This documentary focuses on perimenopause, a stafe that often begins years before menopause and is frequently misunderstood or overlooked. The film explores common signs and symptoms, the impact on physical and emotional health, and the importance of early awareness and informed support. (in-person event and attendance is limited to registered participants only)

Women in class

 

Ready to Start?

Browse upcoming dates and register for the session that feels right for you.
We’re here to help if you have questions.

 

View Events

 

What You Can Expect

 

All sessions offer:

  • Clear, easy-to-understand information
  • Simple tools you can use right away
  • A supportive and respectful environment
  • No medical jargon
  • Time to ask questions and share if you choose