Healthy Habits for Life
If you are experiencing any issues when registering for a program, please contact
Justine at 519-947-1000 ext 255.
Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health
Download PDF Flyer: Click Here
Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. The best part? You choose what works for you! Attend just one session or join us for them all.
Session 1: Small Steps to Better Health
- Learn what chronic conditions are and how to lower your risk
- See how small changes in your daily habits can make a big difference for your health
Session 2: Healthy Habits that Stick
- Learn why habits matter
- Learn strategies to start and keep healthy habits
- Discover how self-compassion can help
Session 3: Eat Well, Live Well: Simple Nutrition
- Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips and why hydration matters
- Discover the importance of a balanced diet
Session 4: Move for Health
- Explore easy ways to add physical activity into your daily routine
- Learn exercises you can try today
Session 5: Sleep and Stress: A Two-Way Street
- Learn how stress and sleep are connected
- See how both can affect your health
Session 6: Health Info Without the Overwhelm
- Learn how to make sense of health information
- Learn how to ask good questions
Session 7: Decoding Health Info Online
- Explore ways to find reliable online sources
- Practice spotting misinformation
Session 8: Alcohol, Smoking and Screen Time
- Learn how these choices can affect your health
- Learn how to reduce if needed
After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.
By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.
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