Healthy Habits for Life: Part 2

 If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

Download PDF Flyer: Click Here

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. 

This program has 2 parts:

• Part 1 includes sessions 1-4
• Part 2 includes session 5-8

If you want to join both parts, you need to sign up for Part 1 and Part 2 separately.
This page is for registering for Part 2. [Click here to register for Part 1]

After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.

Session 5: Sleep and Stress: A Two-Way Street: October 16, 2026

• Learn how stress and sleep are connected
• See how both can affect your health

Session 6: Health Info Without the Overwhelm:  October 23, 2026

• Learn how to make sense of health information
• Learn how to ask good questions

Session 7: Decoding Health Info Online: October 30, 2026

• Explore ways to find reliable online sources
• Practice spotting misinformation

Session 8: Alcohol, Smoking and Screen Time: November 6, 2026

• Learn how these choices can affect your health
• Learn how to reduce if needed

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.