Menopause and Us: Supporting Each Other Through Change

If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

Download PDF Flyer: Click Here

Menopause is a natural part of life that can bring physical, emotional, and relationship changes. This 90- minute session helps partners better understand what happens during menopause and how to support each other through it.

Both the person experiencing menopause and their partner must register to attend. 

What You'll Learn:

• What menopause is and how it can affect the body, mood, sleep, and relationships
• How hormonal changes can influence daily life and emotional well-being
• Ways to communicate with care, understanding, and respect
• How to create a supportive home environment and stay connected as a couple
• Practical tips for caring for yourself and your partner during this stage of life

Facilitated by Amanda Otterman, RN, The Meno Health Nurse

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.