Stop Worrying!

 If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

Download the PDF flyer: Click Here

Stop Worrying! is a free 2- hour workshop that provides practical strategies to curtail unhelpful worrying and decrease its negative impact on mood & performance.

This workshop will help with:

• how to shift from unhelpful, unproductive worry to more constructive worry
• tips for bedtime
• brain training exercises and a variety of other techniques to curb worrying
• 2 approaches proven to decrease worrying

This program is facilitated by Kathy Somers, R.Kin., BCB, from the Stress Management & High Performance Clinic. Click here to learn more about Kathy Somers.

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.