The Sleep Workshop - Simple, Proven CBT- I Strategies That Work

If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

Download PDF Flyer: Click Here

This 90-minute workshop introduces participants to CBT-I, the leading evidence-based approach for improving sleep. You'll learn how sleep works, what can get in the way of healthy sleep, and practical CBT-I strategies that can help support better sleep habits.

In this workshop, you will learn:

• How sleep works and why it matters
• The five key components of CBT-I
• How habits and routines can affect sleep
• Strategies such as stimulus control and sleep consolidation
• How thoughts, feelings, and stress can influence sleep
• Practical approaches that support healthy sleep patterns
• When it may be helpful to seek additional support

This workshop is facilitated by Julie Murray, Registered Social Worker (RSW) with training in CBT- I

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.