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Healthy Habits for Life
Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life.
This program has 2 parts:
Part 1 includes sessions 1-4 
Session 1: Small Steps to Better Health
- Learn what chronic conditions are and how to lower your risk
- See how small changes in your daily habits can make a big difference for your health
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Session 2: Healthy Habits that Stick
- Learn why habits matter
- Learn strategies to start and keep healthy habits
- Discover how self-compassion can help
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Session 3: Eat Well, Live Well: Simple Nutrition
- Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips and why hydration matters
- Discover the importance of a balanced diet
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Session 4: Move for Health
- Explore easy ways to add physical activity into your daily routine
- Learn exercises you can try today
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Part 2 includes session 5-8
Session 5: Sleep and Stress: A Two-Way Street
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Session 6: Health Info Without the Overwhelm
- Learn how to make sense of health information
- Learn how to ask good questions
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Session 7: Decoding Health Info Online
- Explore ways to find reliable online sources
- Practice spotting misinformation
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Session 8: Alcohol, Smoking and Screen Time
- Learn how these choices can affect your health
- Learn how to reduce if needed
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After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.
Upcoming Workshops 2026
Please note: If you want to join both parts, you need to sign up for Part 1 and Part 2 separately.
| Session |
Date |
Time |
Location |
Register |
| Healthy Habits for Life |
March 3- June 9 |
Various Times |
ONLINE VIRTUAL CLASSROOM |
CLOSED |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
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